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DIET – INTRODUCTION

Whether we like it or not, the health of our society is bad and getting worse. As technology continues to develop, convenience does as well, and ordering food is literally as simple as the clicking of a button. Long gone are the days of having to find your own food, let alone having to drive to a restaurant to get dinner. Cooking dinner looks less and less appealing when compared to the food conveniences and choices amongst diners, catering services, fast food, and takeout.

Diabetes is now the seventh leading cause of death, just in the United States alone. Type 2 diabetes has been on the rise due to poor lifestyle choices, such as too much unhealthy food and not enough exercise. “Globesity,” a term coined by the World Health Organization to describe the worldwide obesity epidemic, is another problem as well. These numbers continue to rise as do the associated health problems and diseases. As governments and local communities start to feel the impact of obesity, diabetes, hypertension, etc. due to poor lifestyle choices, awareness is increasing. Cheap, processed foods are so readily available and overwhelm the shelves in supermarkets. Toss desk-jobs, long drives or commutes, and electronics into the mix, and we do a lot of sitting around and very little to burn off that processed food.

With media covering the obesity epidemic and health and quality of life plummeting, some people are starting to see the light. Documentaries such as Fed Up are exposing food manufacturers’ concerns that lie only with profits and not health, and how added sugar is in over 80% of supermarket foods. We may be a long way off from getting back to “the good old days” where dinner was made from whatever was in the garden and processed foods were nearly unheard of. But the best we can do is inform ourselves about why healthy choices are the best for long-term health and quality of life.

As technology develops, our choices will only continue to grow. By making wise ones, we can help battle and slow this rising epidemic.
o today I want to give you a quick beginner overview of one of the best choices you can make in regards to overall health & a natural way of eating. The Paleo Diet…dodon’t worry if you don’t know what it is, within the next few moments you will discover why it has been one of the most talked-about diets of recent time Let’s dive in…

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How to Use Fruits and Vegetables to Successfully Improve Your Health

At this point, you should have a comprehensive idea of the best reasons to ensure you are getting enough fruits and vegetables in your diet. These can enhance your health in myriad ways, and if you are currently feeling tired, moody, unwell, or even depressed, it’s highly likely that you have a deficiency in at least one of these micronutrients. And this should come as no surprise – given that the vast majority of people DO have some kind of deficiency these days. The next question is how you should be gently integrating these fruits and vegetables. Are there any drawbacks? How many do you need precisely? Can you just use a vitamin tablet instead?


How Many Fruits and Vegetables Do You Need Really?
You might have heard that you should be aiming to consume at least five different fruits and vegetables a day. This is a piece of general advice that is given by many health organizations and governments. Some organizations have increased this number to seven. It is good advice, however, it is also arbitrary.
What do I mean by that? Essentially, it is based on nothing! Fruits and vegetables are not inherently good for you. They are not good for you because they are fruits and vegetables. Rather, they are good for you BECAUSE they contain all those essential micronutrients. Those micronutrients are required in different quantities and varieties, and ultimately the best thing we can do for our health is just to get as many of them as possible. The more fruits and vegetables you consume, the better. And it is very hard to overdose when you get your nutrients from natural sources like this.

And be very dubious when a packet of a food tells you it counts as “one of your five a day.” If that food is highly processed, then chances are it won’t contain many nutrients in it at all anymore. At the very least, it is likely to be much lower in fiber. Thus, the benefits won’t be as great as they would have been had you consumed that nutrient itself. Apply some common sense, and where possible, eat as many whole, real fruits, and vegetables as you can! The Dangers of Too Many Fruits and Vegetables. That said, you can do yourself damage by consuming too many fruits and vegetables. Or to be a little more specific, it is relatively easy to cause harm by consuming too much fruit. That’s because the fruit is highly acidic and packed with sugar. Both these things make it damaging to your teeth in particular. Many people who switch to diets that are primarily focussed on the use of smoothies will end up developing serious tooth problems!


One solution to this is to avoid drinking too much fruit juice or too many fruit smoothies. Instead, focus on drinking vegetable smoothies, which typically contain a lot less sugar. Another consideration is that fruits and vegetables are still a source of calories. This is especially true for things like avocados, which have become all the rage recently. While avocados are great for boosting testosterone (thanks to their healthy saturated fat content), and while they are useful for those trying to avoid carbs, they can still make you fat! Don’t make the mistake of thinking that “fruits and vegetables are healthy and therefore can’t make you fat.” The truth is that they still contain calories and you still need to track and manage those calories to avoid unwanted weight gain.

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How Antioxidants Help You to Live Longer

Antioxidants are found naturally in our diet and are also a key feature of many a supplement. Antioxidants are something of a buzz word these days and antioxidant vitamins and minerals as well as a range of Naka Herb supplements are highly popular. What is the reason for this? And what precisely are antioxidants? Here we will look a little at how a cell works, how a cell dies, and why antioxidants are so important. Our cells are made up of various parts but all you need to know about in this instance is the cell wall and the nucleus. The cell wall, surrounded by mitochondria, is the part of the cell that of course holds everything together and gives the cell its round appearance. Meanwhile, the nucleus is the center of the cell, which is often referred to as the ‘control center’. Here is where the DNA is stored, the ‘blueprint’ that tells the cell what it looks like, how to behave, and where the other important cells go in the body.


Unfortunately though what’s also in our body is ‘free radicals’ and this is where the antioxidant vitamins and minerals and the Naka Herb supplements come in. Essentially free radicals are substances that travel around the body and damage the cells. They are a by-product of many things from simply breathing (oxygen is reactive and damages cells) to getting too much direct sunlight (the UV waves in the sunlight are radioactive and can damage our cell walls too). These free radicals then do a lot of serious damage in the body and are enough to eventually make our skin look older – because the damage though microscopic can eventually add up to be visible to the naked eye and this goes for skin cells as well.

This is why lots of exposure to the sun will make you look good and tanned in the short term but ultimately result in your skin appearing wrinkled and leathery. More seriously though, eventually these free radicals will break all the way through the cell walls, and this will mean that they reach the nucleus where the DNA is housed. If they reach this then they can cause damage to your actual genetic code and this results in a mutation that changes the expression of the cell and renders it unable to do its job.
Because cells reproduce by splitting (mitosis) this then means that when the cell splits it will copy the DNA across and you will have two fault cells. Your immune system tries to stop this and can be added if you buy herbs online, but it would be better of course if it could be prevented. Because those dead cells as they spread become cancer, and can eventually lead to the failure of whole organs. Antioxidant vitamins and minerals from fruits, vegetables, and even supplements will help you to do this – by destroying the free radicals on impact thereby preventing them from ever causing that damage. These will then slow your visible aging and help to deter cancer – not bad!

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The Amazing Benefits of Resveratrol (Found in Red Grapes

Resveratrol, found in red grapes and red wine, is looking like it may well be the next big supplement to hit the market and has many benefits that will appeal to almost every demographic. The main use of resveratrol however is as a life extension aid.
These life extension benefits work in many interesting ways. Of course, resveratrol is an antioxidant (a big buzz word at the moment) meaning that it can protect the cells from oxidization so slowing our aging (some belief visibly) and prevent mutations in the DNA which lead to cancer. But thatÕs, not all resveratrol does slow aging.

If youÕre interested in the whole life-extension strand of Transhumanism then you will likely have heard of Ôcalorie restrictionÕ Ð a diet that aims to increase the human lifespan by restricting the number of calories we eat. Many people follow this practice having learned from studies on mice that restricting calories can increase their lifespan by almost 50% and hoping the same might be true of humans. Of course, the problem with this is that it just so happens to be wildly impractical and often leads to those people not getting enough of their essential nutrients and vitamins, etc. At meals itÕs hardly sociable to order a glass of water and a side salad.

Fortunately then, resveratrol can give you the same effects as calorie restriction. Both work by essentially telling the body that itÕs starving and so forcing it to become more energy efficient by increasing the function of the mitochondria. This then helps to further protect our cells but also means we can survive on less energy Ð taxing our bodies less when we eat and exercise. It is thought that the resveratrol found in red grapes and wine explains the ÔFrench paradoxÕ Ð that they are able to eat high-fat diets and still suffer relatively low incidence of heart attack and heart problems.
Basically, by making the energy (ATP) creation process more efficient in the human body, substances like resveratrol are thought to be able to reduce the production of waste products that can otherwise harm the DNA and lead to the imperfections that we associate with age.
This is where all bodybuildersÕ ears should be pricking up Ð as ATP (adenosine triphosphate) is the energy that we use to work out in the gym. So in theory then, improving the function of the mitochondria should lead to increased performance and endurance in the gym, and lo and behold more studies on rats and mice suggest this is true and enables them to run for considerably longer on a treadmill.
So for transhumanists and bodybuilders alike, resveratrol is a highly promising supplement that might just be an all-in-one health boost.ape juice is a great source of antioxidants, and one in particular: the well-known and highly effective resveratrol. Resveratrol is an antioxidant but it also helps to prevent the creation of free radicals.

Maybe itÕs time we delved into antioxidants in a little more detail. As mentioned, these work by combating the action of Ôfree radicalsÕ. Free radicals are in turn molecules that travel around the body and are highly reactive when they come into contact with cells. If a free radical hits a cell in your body, then it will result in damage to the cell wall due to a chemical reaction. That damage is minor and in the short term, you wonÕt notice it. However, as the damage continues to occur over and over again, it adds up. Eventually, this can add up to ÔmacroscopicÕ damage, meaning it is visible to the naked eye. That is one of the things that leads to the physical changes we observe when aging!
The most serious problem with free radicals though, is that they can eventually break entirely through the cell walls and reach the center of the cell, called the nucleus. This is where the DNA is housed, and when that gets damaged, it leads to mutations. When the DNA of a cell is damaged, the mutation can render it ineffective at performing the job it is assigned to carry out. In short, the cell stops functioning and this can then lead to organ failure or other problems.

Of course, just one damaged cell is unlikely to lead to organ failure. The real problem is that cells reproduce via a process called mitosis. That is to say that they break in half and form two identical copies Ð and these copies are created using the DNA as an ÔblueprintÕ. So if that DNA is broken, then you get two broken cells now. And as this spread and spread, the bad code is copied throughout the body Ð eventually resulting in tumors and serious problems. This is how cancer is born.

While free radicals are an unavoidable by-product of the mitochondrial energy process, resveratrol actually works to make the mitochondria more efficient and thereby helps to prevent the damage. Grape juice both helps to combat free radicals then and fights them at the source preventing them from being created in the first instance!

Grape juice has many of the same health benefits touted for red wine Ð but without the negative effects of the alcohol! On top of that, it also helps to boost immunity, prevent bowel disorders, and more!
That said, if you love your red wine, youÕll still get this benefitÉ so itÕs not all bad!
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Some Amazing Benefits of Grape Juice (And Wine!)

Grape juice is a great source of antioxidants, and one in particular: the well-known and highly effective resveratrol. Resveratrol is an antioxidant but it also helps to prevent the creation of free radicals.

Maybe itÕs time we delved into antioxidants in a little more detail. As mentioned, these work by combating the action of Ôfree radicalsÕ. Free radicals are in turn molecules that travel around the body and are highly reactive when they come into contact with cells. If a free radical hits a cell in your body, then it will result in damage to the cell wall due to a chemical reaction. That damage is minor and in the short term, you wonÕt notice it. However, as the damage continues to occur over and over again, it adds up. Eventually, this can add up to ÔmacroscopicÕ damage, meaning it is visible to the naked eye. That is one of the things that leads to the physical changes we observe when aging!
The most serious problem with free radicals though, is that they can eventually break entirely through the cell walls and reach the center of the cell, called the nucleus. This is where the DNA is housed, and when that gets damaged, it leads to mutations. When the DNA of a cell is damaged, the mutation can render it ineffective at performing the job it is assigned to carry out. In short, the cell stops functioning and this can then lead to organ failure or other problems.

Of course, just one damaged cell is unlikely to lead to organ failure. The real problem is that cells reproduce via a process called mitosis. That is to say that they break in half and form two identical copies Ð and these copies are created using the DNA as an ÔblueprintÕ. So if that DNA is broken, then you get two broken cells now. And as this spread and spread, the bad code is copied throughout the body Ð eventually resulting in tumors and serious problems. This is how cancer is born.

While free radicals are an unavoidable by-product of the mitochondrial energy process, resveratrol actually works to make the mitochondria more efficient and thereby helps to prevent the damage. Grape juice both helps to combat free radicals then and fights them at the source preventing them from being created in the first instance!

Grape juice has many of the same health benefits touted for red wine Ð but without the negative effects of the alcohol! On top of that, it also helps to boost immunity, prevent bowel disorders, and more!
That said, if you love your red wine, youÕll still get this benefitÉ so itÕs not all bad!