When you make a conscious effort to lose weight and take back your health, you need to ensure that you’re doing everything in your power to consume the right foods at the right times. This is where it pays dividends to know what you’re doing when you’re out browsing the grocery store for healthy foods and drinks. To help make your shopping trips for healthy food that little bit easier, we’re going to share a series of healthy shopping tips with you right now. Because we’re so generous and helpful, we’re also going to share a sample healthy meal plan for the day with you, so you have a better idea of the types of things you should be eating to lose weight.
Weight loss nutrition shopping tips
To get things started, here’s a look at some useful shopping tips for when you’re looking to stock up on healthy, weight loss-friendly foods and drinks. Never go shopping hungry – If there’s just one piece of advice to take heed of, let it be this: Never go food shopping for healthy products when you’re hungry.
When you’re hungry, you won’t be thinking clearly, you’ll be craving something quick, easy, and tasty, and you’ll be surrounded by unhealthy junk food that you’ll find hard to resist. If you’ve already eaten a healthy meal, however, you’ll be full, and you won’t be interested in the junk food at all. Don’t buy food labelled as ‘low fat’ – Although you’re looking to lose weight, you should still avoid food labelled as
being ‘low fat’ at all costs. This is because low-fat alternatives to everyday food items often contain ingredients that are far worse.
Normally they’ll be packed full of artificial flavorings, chemicals, sweeteners, and preservatives which do the body no good at all. Sure, they may be low in fat and calories, but they’re still very unhealthy.
Read the packaging and ingredients – If you’re unsure about whether or not something is healthy, read the packaging and take a look at the list of ingredients found inside. If there are dozens upon dozens of ingredients, including chemicals that you can’t pronounce, and E-numbers, it’s not healthy and it should be ignored. Look for foods and products containing natural ingredients.
Don’t fear frozen vegetables
There’s a misconception in the world of dieting, that frozen vegetables are unhealthy. In reality, most frozen veggies are simply coated with freshwater and frozen at source, making them very fresh. Some fruit and veg you see on grocery shelves could have been standing for weeks and may not be as fresh as you’d like. The fresher the produce, the higher the nutrient count.
Sample healthy menu
• Slice of wholegrain toast
• Half a smashed avocado
• 1 poached egg
• 1 serving of wilted spinach
• 1 apple
• 1 homemade chicken and Mediterranean vegetable salad with vinaigrette dressing
• 1 yogurt
• 1 handful of mixed berries
• 1 baked cod fillet
• 1 serving of fresh asparagus
• 1 baked sweet potato
• 1 serving of cottage cheese
• 1 handful of mixed nuts
Now that we’ve learned a few shopping tips while on a weight loss plan, the next thing we will look at is adding exercise into the mix.