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Identify Your Beliefs

I know you’re struggling. If you’re reading this, you probably feel that you are just plodding through your life. You might even think that one day is as meaningless and as insignificant as the day that preceded it. Believe me, we’ve all been through what you’re going through. In fact, you are not alone in your current situation because there are millions upon millions of people who are in the same situation as you. They feel stuck. They feel that the best things in life have slipped through their fingers and they are struggling with whatever is left. They have all sorts of self-defeating beliefs as to why they cannot achieve great things in life. They feel they’re too poor, they don’t have enough money, or they don’t have connections. In other words, they give themselves an excuse after excuse as to why they remain frustrated.

What if I told you that these are all illusions? What if I told you that they emanate from the things you choose to believe about yourself?
You have to understand that there are people who have less money than you or who have severe physical disabilities who are able to do amazing things with their life. On the surface, these people have so little to work with, but they are able to rise above. Life may have given them lemons, but they sure know how to make a great pitcher of lemonade. Now, here comes the painful question, why can’t you do what they do? It all boils down to beliefs. We all have beliefs. You may be thinking to yourself that there’s really no overriding belief governing your life. You might want to think about that for a second. You might want to take a closer look. You see, we all have beliefs. We just might not be conscious of them. They might not be top of mind. Accordingly, we just might

not be aware of their impact on our lives. But just because we’re not aware, it doesn’t mean they don’t exist nor have an impact.
Let me cut straight to the chase. Your life is the product of your beliefs. If you want to change your life, if you want to be a winner instead of a loser, if you want to be a victor instead of a victim, change your beliefs. It doesn’t get any simpler than this, but it also is very difficult because we are creatures of habit. It’s easier to stick with the devil you know than to take a leap of faith into the great unknown. But the bottom line will not go away: if you are frustrated in any aspect of your life, they are linked to your beliefs. This is a straight link. This is a direct cause and effect relationship.

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Bridging The Gap – BELIEF

Hello and welcome to our short, beginners guide on boosting your confidence by unleashing the power of belief
“To believe is to achieve…”

How many times have you heard that saying? While it may make sense intellectually to most people, living out this saying is another thing altogether. You know it, and I know it. There are many things we know should work in our lives, but in reality, they don’t. They don’t even stand a prayer. Belief powers successful action. This is the reality. While we can say to ourselves that believing to achieve is possible for others, but not possible for us, we still have to confront this reality. If you look at any successful person, from multimillionaires to billionaires, to captains of industry, to political powerhouses, it
should be easy to see how their beliefs propel their actions. Let me say it again, belief powers successful action.

The most successful people in the world have amazing powers of belief. When you believe, you have a tremendous power core located deep within you. It doesn’t matter what’s going on outside of you. It doesn’t matter how many people point at you and laugh at you and call you crazy. It doesn’t matter how many people have it in for you to block your every step. It doesn’t matter what your feelings are. Regardless of how much access you have to resources, it really doesn’t matter. What matters is that you have this store of power locked within you that you can access at any time.

This is the secret most successful people have. They are able to tap into the amazing powers of belief. They believe in themselves, their cause, their projects so much that their belief translates to action. Even better, when they meet obstacles and setbacks like everyone else, it doesn’t faze them… because they believe in what they’re doing and what they are trying to accomplish.

Their power of belief is so strong that it produces infectious confidence that people around them simply can’t ignore or fight off. Have you ever noticed that successful people tend to reach the highest levels of power and financial wealth because they are able to inspire people around them? That’s how unstoppable their confidence is. It is not just for them. They don’t just lock it away or keep it to themselves. Instead, it spreads far from their initial circle of influence.

Indeed, successful leaders like Steve Jobs, Bill Gates and others, are able to do massive things in life because they inspire others around them to share their belief… and be empowered by the confidence this belief produces. The good news? If they can do it, you can too.
This book steps you through the following process:
• Identify your beliefs
• Highlight positive and empowering beliefs
• Reform and eliminate limiting beliefs
• Live out your belief
• Create positive confidence feedback loops
• Infect others with your sense of possibility and positivity
Are you ready to begin?…
Let’s dive in!

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10 Exciting Bridal Shower Game Ideas

Have you ever wondered if what you know about the Bridal Shower Game is accurate? Consider the following paragraphs and compare what you know to the latest info on Bridal Shower Game. The bridal shower is an opportunity for the women in the future bride’s life to honor her with a simple luncheon or get together filled with good food, fun, and games. Many bridal showers feature a series of games that are not only a great deal of fun but also allow a bonding opportunity for all of the women at the party and sometimes serve the purpose of completing a task for the bride to be.

A game that encourages the participants to get to know each other is always a fun game with which to start the party. One game you can play is known as the Name Tag Game which encourages guests to mingle with the other guests. In this game, the hostess writes the name of each of the guests along with a word related to weddings such as veil, favors, groom, etc on a name tag. The rules of the game are that you are not allowed to say the word on your name tag or else you lose your name tag to the person who got you to say the word. If you acquire one or more additional name tags you are tasked with not saying any of the words on either your name tag or any of the other tags. If you say the word on your tag, you have to relinquish it to the person who got you to say the word and if you say the word on one of the other tags, you also have to give that person the tag plus you have to introduce them to the person from whom you had acquired the tag. There is usually a pre-determined time limit for this game and the person with the most tags when time runs out is the winner.

The Purse Game is another popular bridal shower idea. This is a simple game where the hostess draws up a list of items likely to appear in a woman’s purse and assigns a point value to each item ranging from 1-5 depending on how unusual the item is. For example, car keys might be a 1 on the scale, a mirror a 3, and an eyelash curler a 5. The hostess might also choose to allow 10 bonus points for the woman who can produce the most outrageous item from her purse. The woman with the most points wins the game. Another variation of this game is to have a list of items and call out the items one at a time. The first woman to find each item and hand it to the person judging the game wins one point. After the entire list has been completed, the woman with the most points is proclaimed the winner.

Bridal Shower Bingo is another simple bridal shower game. This game is played just like regular bingo except that instead of using letters and numbers for the spaces, each space is filled with a word or words that relate to weddings, love, or marriage such as wedding dress, favors, eternal, true, rings, etc. The host makes up the bingo cards ahead of time and puts a piece of paper with each word used on the cards into a large bowl. During the game, the hostess will draw out a word and read it allowed and each participant will mark that square on their card. The first person to complete an entire row, column, or diagonal wins the game.

One bridal shower game that can be a real benefit to the bride to be is a simple drawing. The hostess may purchase a few inexpensive gifts for the drawing and ask each participant to fill out an envelope with their name and address to enter the drawing. The hostess then picks out a name for each prize. This is a fun game because it offers the participants a chance to win a prize plus it really helps out the guest of honor because she can use the envelopes to send out her thank you cards after the party. You can see that there’s practical value in learning more about Bridal Shower Game. Can you think of ways to apply what’s been covered so far?

The Who Am I Game is another bridal shower game that encourages guests to interact with each other. In this game, the host prints out pictures of characters from romantic books or movies and tapes one character to the back of each guest so that other guests can see the picture but the person wearing the picture cannot. The point of the game is to ask other guests questions where the answer is either yes or no to try to determine who is on the picture on your back. At the end of the party, each guest takes a guess at who is depicted in the photo on their back.

The Wedding Jumble is another fun bridal shower game. For this game, the hostess will prepare a list of words related to a wedding day such as toast, limousine, receptions, and vows. Next, the hostess will scramble each word so that the letters are out of order and provide each guest with a copy of the scrambled words. The guest will be given a set amount of time to unscramble the words and the person who unscrambles the most words wins. If more than one person gets all of the words correct then the person who did so in the fastest time is the winner.

The Wedding Day Obstacle Course is another game that can really help out the bride. In this amusing game, each guest is timed individually on how fast they can complete a series of tasks such as wrapping a wedding favor, addressing envelopes, filling out a place card, assembling a centerpiece, or whatever other projects the bride has in progress that can be incorporated into the game. Not only is this a game that is both fun to watch and participate in but it also helps the bride to complete some of the tasks on her list.

The Bridal Shower Memory Game is also very popular. The typical way to play this game is to have a tray filled with various household items. Bring out the tray and allow the guests to study the items for a few minutes and then take the tray away and ask questions about the items such as, where the spoon was and what color was the spatula. This game could also be modified to have one of the guests to bring the tray out and then leave the room to take the tray away. You could then catch the guests by surprise by asking questions about the person who carried the tray such as what color shirt were they wearing or on which finger was she wearing a ring instead of asking questions about the contents of the tray.

The Price is Right Game can also be a great deal of fun at bridal showers and can serve to benefit the bride as well. For this game the hostess will purchase about 10 different items that will be useful for the couple such as towels, soap dispensers, household cleaners, etc. and have the guests try to guess the price of either all the items combined or each item individually. This is not only a fun game but the bride also gets to keep the items which makes it useful for her.

All of these games are a lot of fun to play at a bridal shower and they encourage the guests to get to know each other in a casual atmosphere. Some of these games even serve the purpose of helping to complete some of the bride’s last-minute projects. The fun of these games is that they help people to get to know each other better which is helpful especially if the bride and grooms’ families don’t know each other well.

You can’t predict when knowing something extra about the Bridal Shower Game will come in handy. If you learned anything new about &keyword% in this article, you should file the article where you can find it again.

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5 Ways to Manage Your Inner Drive

Your inner drive is that feeling of determination, deep inside, that gets you to carry on, even when you’ve lost your motivation. It’s your will to carry on even when you feel like it will be impossible to continue. Your inner drive is essential when it comes to whether or not you’ll accomplish what you set out to do. It ultimately determines whether you succeed or fail in achieving your goals. If you feel like your inner drive is waning, here are five ways you can manage it and keep you on track to conquer your goals.


Practice Optimism

Continuing to remain hopeful and confident that you will achieve success is extremely important for maintaining your inner drive. If you find you lack internal drive, look for sources of inspiration and draw from them. Find people that have similar mindsets to help build your confidence and feel better about your journey.


Make a Habit of Journaling


It isn’t easy to make a habit of journaling, but it will be well worth the effort when it comes to managing your inner drive. Detailing your thoughts and feelings on paper is an excellent way to control your thoughts and feelings more clearly. You can use journaling to vent your frustrations, or as a way to gain inspiration.


Create a Sense of Community


Surrounding yourself with inspirational people can also help to manage your inner drive. When you can connect with communities that share similar ideals with you, you can find encouragement in their journey. Communities, whether professional or personal, are the support structures that you need to surround yourself with when the apathy starts to set in.


Visualize Your Success

Merely visualizing your success should be enough motivation for you to push forward toward accomplishing your goals. Imagine how you feel when you achieve your goals, the rewards you receive, and how it will change your life. To help you visualize your success, you can create a vision board or Pinterest board that will provide you with further incentive to continue on your journey.


Practice Meditation


Meditation is practiced by many successful entrepreneurs and has been around for centuries. The great thing is you only need a few minutes to gain the many benefits meditation has to offer. Meditation will not only help to clear your mind so you can focus on your journey to success, but it will also inspire you to keep going when things get tough. When you can manage your inner drive, you have a higher chance of achieving your goals, no matter how big or small they are. Do something today that will get you closer to reaching your goals.

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5 Tips for Improving Your Self-Confidence

If your self-confidence is low, you will find it exceedingly difficult to accomplish your goals and achieve success. Everybody, at some point in their life, has suffered from low self-confidence. The key to building your self-esteem in today’s world is to be persistent and find the ways to build confidence that work for you so that you can do everything you’ve set out to do in your life. Here are six easy tips for improving your self-confidence.

Tip #1 Ð Know Your Strengths, as well as Your Weaknesses

When building your self-confidence, it is critical that you know what you are good at. A great way to determine your strengths and weaknesses is to take a skills assessment test. When your skill sets are realized, then you can begin to focus on doing those things that your good at, because nobody can be good at everything,

Tip #2 Ð Accept Yourself as You Are

You are unique. It is essential that when you are trying to build your self-confidence, that you don’t beat yourself up over the things that you don’t have control over. Rather than complaining about the things that you aren’t good at, try to find ways to improve on your weaknesses. Learn to accept yourself as you are, not who you wish you could be.

Tip #3 Ð Remember Your Successes

A lot of people will focus on those things that they struggle with while downplaying their successes. This is a mistake when it comes to self-confidence. You always have to remind yourself of your past accomplishments, no matter how small they are. Don’t downplay the positive things in your life, and stop focusing on the negative.


Tip #4 Ð Think About Your Future

Take the time to think about what it is you really want out of your life. Work at not living your life for others and decide what it is you want to achieve. Once you have determined what it is you want to accomplish, write it down and use it as motivation to reach your goals.


Tip #5 Ð Talk to Others


To get a better perspective on your life, talk to other successful people. Listening to the challenges they’ve faced and heard about their accomplishments can go a long way in raising your self-confidence. Talking to others is also a great way to figure out how to overcome your own obstacles. Never give up on achieving your goals. Use these five tips for improving your self-confidence so that you can reach your goals and achieve success.

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4 Warnings That It’s Time to Change Your Mindset

When negative beliefs and assumptions start to consume you, then you will undoubtedly be unhappy in your life. However, if you have a positive mindset, then youÕll live a happier life. Ultimately, our perception is our reality, so actively changing the way you look at life can make all the difference. A negative mindset will cloud your judgment, making it difficult to tell when negative thoughts are outside ourselves or a part of our inner psyche. If you find that negative thoughts and emotions constantly surround you, it may be time to change your mindset. Here are four signs that it’s time.

Sign #1 Ð You Constantly Focus on What’s Wrong


Do you tend to fixate on your worries and disappointments rather than focusing on the things that are going right in your life? This is a sure sign that your current mindset is contaminated by negativity. While there may be a lot of bad things happening at the moment, chances are that there are at least some aspects of your life that are going well. To shift your thinking from one of negativity to that of positivity, take some time to be thankful for the good things in your life, no matter how small.

Sign #2 Ð You Forget to Celebrate Your Victories

When you don’t take the time to celebrate the moment when something goes your way, it’s because you don’t believe it’s your victory. You think that it is concealing the seeds of failure. When you do this, you are sending yourself a negative message that you will always fail and that you can’t celebrate your victories because they are nothing more than future failures in disguise.

Sign #3 Ð You DonÕt Want to Face the Truth

Continually complaining about reality isn’t going to change a thing. When you complain about everything, it is nothing more than a refusal to acknowledge and accept the truth that there are just things that you cannot change. Not everything in your life is something that you can control. Refusing to see the world for what it is, is a huge mistake because it means that you can no longer tell fact from fiction.

Sign #4 Ð You Get Angry When Your Expectations ArenÕt Met

If you always find that your expectations aren’t being met, it means that your expectations were unrealistic, to begin with. Our expectations are a large part of our mindset and are what we believe to be possible or necessary. Changing your mindset isnÕt easy, but it is one of the most powerful things you can do for yourself on your journey to success. Learning how to recognize a negative mindset is the first step to changing it.

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4 Practical Ways You Can Crush Negativity to Achieve Success

Most of us are exceptionally hard on ourselves when we consider our flaws and shortcomings. We can find ourselves easily stuck in some struggle that we know can be solved, but we just donÕt know how to begin. We are is so afraid of failure and of getting it wrong that we let negativity crush our dreams. If you tend to let negativity rule your life, you’ll never realize your dreams. Here are four practical ways that you can break the negativity in your life and achieve success in anything that you set out to do.

Speak Kindly to Yourself

If you don’t maintain kind thoughts and loving feelings toward yourself, you’ll become run down and won’t be able to achieve success. The words you speak to yourself have the power to either build you up or tear you down. Stop allowing your critical inner voice to control your life. Allow yourself to ignore this voice when it is filling your mind with negative thoughts and self-doubt.

Reinvent Your World

Your world is shaped by the way you see yourself, as well as by the beliefs that you hold. By changing your inner attitude, you have toward yourself you can improve the outer experiences in your life. Start by believing that anything is possible. Remind yourself daily that nothing is impossible. Once you chose to see yourself in a new light, you’ll stop worrying about what you can’t do and begin to dream about what you can.

Forget Mastery and Think Commitment

Trying to be the master of all you do will only create undue stress, and decrease your motivation. It can also make you less likely to reach your goals. Letting go of the mirage of perfection will allow you to break free from the weight. When you choose goals to help you get better and accept that the only thing required is the right thinking, incredible changes are possible. Pay close attention to the flow of thoughts that you have, and you’ll find that you are better able to focus your mind on being successful.

Change Your Thoughts

Changing your thoughts and the feeling that you have will change your future. Choose more positive thoughts and replace your old negative beliefs as you become more conscious of them. Your inner awareness is a powerful force and is what determines your failure or success. Stop waiting for things to happen. Remember your awareness helps to create your reality.
If you want to accomplish your goals and achieve success you have to let go of the negativity that surrounds you. Follow these four simple steps and never stop believing in yourself.

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4 Effective Ways to Become More Persistent

One of the most admirable characteristics a person can possess is persistence. Without persistence, no great achievement is possible. Everyone can set goals and make plans for success; however, only a few succeed in achieving their goals. Developing persistence is a way to ensure that you will reach your goals and achieve success. Here are four practical ways that you can become more persistent and accomplish your goals.

Identify What You Want

Before you can begin to develop your persistence, you have to know what it is you want in your life. Take some time to think about what you want and write down your answers on a sheet of paper. Really think about how you would like your life to be and what you need to do to get there. Write everything down, no matter how big or small the goal.

Figure Out Your Motivation

To build persistence for accomplishing your goals, you have to have motivation. If you know the deep-down, the reason for doing what youÕre doing you will have more energy to keep moving forward toward your goals. Figuring out what is motivating you is a fundamental aspect of becoming more persistent.

Outline Your Plan

When youÕve identified what you want and have figured out your motivation for achieving your goals, you need to develop a plan for how to achieve the success that you desire. Creating an outline of your plan, that includes specific action steps, will help you know how you will be able to achieve your goals. When you know the steps it will take to get what you want, reaching your goals will become easier. Be specific and detailed in each step and identify at least two ways that you can ultimately achieve your goals.

Shift Your Mindset

The road to success is never easy. In fact, you will face numerous roadblocks and challenges along the way. Everyone, from time to time, can get stuck in a negative mindset, succumbing to the negative thoughts and fear of failure. To develop persistence, however, you have to work to maintain a positive mental attitude, regardless of the situation. Strive to keep your thoughts focused on continually taking action toward your goals and try to avoid the negative thoughts and emotions that can destroy your focus and persistence. Accomplishing your goals and achieving success isnÕt an easy path to follow. You will run into countless obstacles and face numerous challenges, but with the right plan in place and enough persistence, youÕll realize your dreams in no time.

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The Importance Of Resistance Training

Exercise is hugely beneficial to us for a whole variety of different reasons. When it comes to weight loss however, people generally tend to think of cardio which we covered in the last chapter.
Whilst cardiovascular exercise is indeed very effective for burning fat, we shouldn’t overlook the importance of resistance training. Resistance training with weights is so beneficial, yet many of us overlook it for fear of getting “too big” and “too muscular”. Here’s a look at why resistance training is so beneficial for our health and well-being in general.

Builds muscle

This is, ironically, the one aspect of resistance training that puts some people off. For some people, being big and muscular is very appealing, but for others, not so much.
The reality is that weight and resistance training will build lean muscle if you’re consistent, but if you’re worried about looking like an enormous 280-pound bodybuilder then please don’t as that simply won’t happen. What will likely happen, however, is you will gain a few pounds of lean muscle which will help you to look better and also help protect you from injury.

Burns fat

People still seem to be amazed by the fact that resistance training does in fact help promote fat loss.
If you lift weights and train like a bodybuilder, you will build muscle which could cause you to gain weight. The weight you gain is a muscle, and this is what people struggle to realize. Resistance training is a form of exercise that promotes fat loss. You’re still burning calories when you exert yourself. Not only that but as you increase your lean muscle mass your metabolism increases so you burn off even more calories than usual. If you want to burn fat and get leaner, resistance training is great.

Great for the bones

As we grow older, our bone health often begins to deteriorate. This is where resistance training is so useful. Resistance training has been found to help strengthen the bones and protect them from age-related damage as we grow older. Resistance training can help to strengthen the bones and prevent conditions such as Osteoarthritis and Osteoporosis.

Reduced risk of injury

When you engage in any form of physical exercise or exertion, there’s always a risk of injury. Resistance training, however, has been found to help reduce the likelihood of you suffering an injury.
Resistance training helps to build up the muscles and strengthen the bones, muscles, and joints, offering them an element of protection. Put simply, a small and frail body is far more susceptible to injury than a lean and muscular body.

Bodyweight training VS Free weights

If you prefer not to train with weights and keep things ‘natural’ there are a ton of bodyweight training exercises that are just as challenging. In fact, certain bodyweight exercises are so difficult that even people who have been training with free weights for years can’t do them. Planche pushups, front levers, V-sits, pistol squats, etc. are some of the most difficult bodyweight exercises in existence. If you can do them, you can rest assured that you will be strong and lean. There are hundreds of bodyweight exercises and variations that will keep you busy for a long time. By the time you master them, you’d have reached your weight loss goal and be hard as nails. It’s next to impossible to get bulky with bodyweight training. So, if that’s a concern of yours, bodyweight training has your name written all over it.

To see a variety of bodyweight exercises, all you need to do is go on YouTube and search for these exercises and try them out. Always be safe and approach the training in a sensible manner.
It would be good to mix bodyweight training with free weights. Neither is better than the other. The goal here is to work your muscles and it doesn’t matter which method you choose as long as you get there.
Many people feel intimidated by going to a gym and would prefer to train at home. Others find it a hassle and some even balk at the cost of the gym memberships. Some folks are even put off at having to use machines that have other people’s sweat on them.

The good news is that your muscles do not care where you work out. So you can either get free weights and train at home or just do bodyweight training in the privacy of your own home. Just make sure resistance training is part of your workout regimen When you lift heavy weights, your body exerts and the muscles get a hard workout. When you’re trying to lose weight, your resistance training should mostly comprise of full-body workouts. Unlike bodybuilders who train one or two body parts a day, you should be doing several different exercises that target muscles all over the body.

A sample workout would be like the one below.

Sample bodyweight circuit – Do 2X or 3X per workout
Deadlifts – 45 seconds followed by 15 seconds rest
Push-ups – 45 seconds followed by 15 seconds rest
Squats – 45 seconds followed by 15 seconds rest
Hanging leg raises – 45 seconds followed by 15 seconds rest
Burpees – 45 seconds followed by 15 seconds rest
Lunges – 45 seconds followed by 15 seconds rest

By doing the workout above, not only would you have targeted several different muscles in the body but the minimal rest would have made the resistance training workout take on a cardio nature.
So, you’ll be toning your muscles and improving your stamina at the same time. You’ll be killing two birds with one stone. Not only that, but the workout will be exhausting and put you in calorie burning mode for several hours after your training session is over. This will help you burn more calories overall and lose weight faster than you ever expected. In the next part, we will look at getting proper rest and recovery which is an essential part of a weight loss plan.

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Assessing Our Current State Of Health

In life, sadly, nothing worth having seems to come easily, and that unfortunately also seems to apply to good health. If you’ve ever struggled with your weight in the past, you’ll know all too clearly how difficult it is to lose weight. Losing weight is an arduous, drawn-out, stressful, and draining process. To make matters worse, gaining weight seems to be something that many of us can do without even trying.
It can take weeks of diet and exercise to lose a couple of pounds, yet one or two fairly high-calorie meals and that weight can be replaced in the blink of an eye. Despite weight loss being difficult, it’s considered essential for a healthy and prosperous life. When it comes to our weight however, it’s important to monitor our body fat percentages in order to get an accurate reading.

There are a number of different ways of measuring and monitoring body fat levels, with some proving to be more accurate than others. Here’s a look at some of the different ways of measuring body fat.
Visit your doctor – This first example is very simple, yet highly recommended. Remember, obesity can literally be fatal and it can lead to all kinds of illnesses, diseases, and ailments.
A visit to your doctor is therefore highly recommended and where any weight loss program should start as they will be able to assess your weight and prescribe you various treatments or refer you to trained specialists such as nutritionists. Your doctor may perform a simple body fat caliper test to measure your body fat, or they may even use the BMI method.

Whatever the case may be, you will have an accurate reading and an assessment from a qualified medical professional that you’re good to go. If there are any precautionary measures that you should be aware of, your doctor will inform you about those. BMI – BMI, or Body Mass Index, is arguably the most common method of measuring body fat in the developed world, but it is far from ideal. Basically, with a BMI test, your weight will be measured against your height. If according to the scales, you are heavier than your optimal weight for somebody your height, you will be classed as overweight, obese, or morbidly obese.
Weight, however, does not necessarily equal fat. An average height bodybuilder with a six-pack, weighing in at over 230 pounds of solid muscle, would, according to a BMI test, be obese. This is of course not true as that 230 pounds largely comes from muscle, but even so, that’s what the BMI test will say.

Weight

If you want to the easiest and most primitive method of measuring your body fat, you could invest in a good quality set of weighing scales and weigh yourself. Weighing scales are far from perfect because they can’t differentiate between fat, water, and muscle, but even so, they’re great for providing a rough idea of where you’re at. If you’re looking to lose weight, weighing yourself once a week should give you a good idea of whether your efforts are proving fruitful thus far.

Bio-Impedance

Bio-Impedance scales are very effective when it comes to measuring body fat because they are able to differentiate between muscle, water, and body fat. They work by sending out a series of electrical impulses throughout the body and then measuring the rate in which they return. Electrical currents flow through different materials (fat, muscle, water, etc) at different rates. You simply stand on the specially designed scales and you’ll find that the results are with you in a matter of seconds.

Take “Progress” Photo’s

This is a very important step and with just about everyone having a smartphone, it just takes seconds to snap a photo of your body. Take one photo with you facing forward and one photo of your side profile… similar to what you see in the weight loss magazines. Photos are probably the best indicator of how far you’ve come in your weight loss journey. A general rule of thumb is that in the first 30 days, you may see your weight drop a little and you’ll notice the difference but your family and friends probably won’t.
By the 60th day, there’ll definitely be a visible difference and your family members will start to take notice that you are getting slimmer. By the 90th day, just about everyone who knows you will have to admit that you’ve shed the pounds and you look fitter, healthier, and have a certain glow about you.
The question now is… Will you reach day 90?

The photos that you take once every 3 weeks or monthly will keep you going. If you rely on the weight that you see on a scale, you may probably give up like thousands of people who do.
There’s a reason for this. The scale does not show how much fat you’ve lost and how much muscle you’ve gained. People who start training after a long period of being sedentary can gain lean muscle quite quickly. The body is craving muscle and grabs the chance to build some when you’re eating and training right. For example, if you lose 7 pounds of fat but gain 3 pounds of muscle at the end of a month, the scale will reflect a drop of only 4 pounds. This can be very discouraging to many people because they were expecting better results.

What they don’t realize is that muscle is more dense than fat. So, by losing 7 pounds of fat, there will be a significant difference in your appearance. Your jawline may become more pronounced. Your thighs may have stopped rubbing against each other when you walk and your arms may be much more toned.
But you can’t see any of these results on a scale. That is exactly why you should take photos every now and then. When you compare you’re before and after photos, you’ll be amazed at how much change there is… and these positive changes will spur you to do better and give more. You’ll stay the course and be motivated to reach your weight loss goal. This is about all you need to do to assess your current situation. In the next part, we’ll look at the most crucial factor that determines if you’ll lose weight successfully or join the majority of people who never succeed at it and battle with their weight all their lives…setting goals & sticking to them!