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5 Ways to Manage Your Inner Drive

Your inner drive is that feeling of determination, deep inside, that gets you to carry on, even when you’ve lost your motivation. It’s your will to carry on even when you feel like it will be impossible to continue. Your inner drive is essential when it comes to whether or not you’ll accomplish what you set out to do. It ultimately determines whether you succeed or fail in achieving your goals. If you feel like your inner drive is waning, here are five ways you can manage it and keep you on track to conquer your goals.

Practice Optimism

Continuing to remain hopeful and confident that you will achieve success is extremely important for maintaining your inner drive. If you find you lack internal drive, look for sources of inspiration and draw from them. Find people that have similar mindsets to help build your confidence and feel better about your journey.

Make a Habit of Journaling

It isn’t easy to make a habit of journaling, but it will be well worth the effort when it comes to managing your inner drive. Detailing your thoughts and feelings on paper is an excellent way to control your thoughts and feelings more clearly. You can use journaling to vent your frustrations, or as a way to gain inspiration.

Create a Sense of Community

Surrounding yourself with inspirational people can also help to manage your inner drive. When you can connect with communities that share similar ideals with you, you can find encouragement in their journey. Communities, whether professional or personal, are the support structures that you need to surround yourself with when the apathy starts to set in.

Visualize Your Success

Merely visualizing your success should be enough motivation for you to push forward toward accomplishing your goals. Imagine how you feel when you achieve your goals, the rewards you receive, and how it will change your life. To help you visualize your success, you can create a vision board or Pinterest board that will provide you with further incentive to continue on your journey.

Practice Meditation

Meditation is practiced by many successful entrepreneurs and has been around for centuries. The great thing is you only need a few minutes to gain the many benefits meditation has to offer. Meditation will not only help to clear your mind so you can focus on your journey to success, but it will also inspire you to keep going when things get tough. When you can manage your inner drive, you have a higher chance of achieving your goals, no matter how big or small they are. Do something today that will get you closer to reaching your goals.

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5 Tips for Improving Your Self-Confidence

If your self-confidence is low, you will find it exceedingly difficult to accomplish your goals and achieve success. Everybody, at some point in their life, has suffered from low self-confidence. The key to building your self-esteem in today’s world is to be persistent and find the ways to build confidence that work for you so that you can do everything you’ve set out to do in your life. Here are six easy tips for improving your self-confidence.

Tip #1 Ð Know Your Strengths, as well as Your Weaknesses

When building your self-confidence, it is critical that you know what you are good at. A great way to determine your strengths and weaknesses is to take a skills assessment test. When your skill sets are realized, then you can begin to focus on doing those things that your good at, because nobody can be good at everything,

Tip #2 Ð Accept Yourself as You Are

You are unique. It is essential that when you are trying to build your self-confidence, that you don’t beat yourself up over the things that you don’t have control over. Rather than complaining about the things that you aren’t good at, try to find ways to improve on your weaknesses. Learn to accept yourself as you are, not who you wish you could be.

Tip #3 Ð Remember Your Successes

A lot of people will focus on those things that they struggle with while downplaying their successes. This is a mistake when it comes to self-confidence. You always have to remind yourself of your past accomplishments, no matter how small they are. Don’t downplay the positive things in your life, and stop focusing on the negative.

Tip #4 Ð Think About Your Future

Take the time to think about what it is you really want out of your life. Work at not living your life for others and decide what it is you want to achieve. Once you have determined what it is you want to accomplish, write it down and use it as motivation to reach your goals.

Tip #5 Ð Talk to Others

To get a better perspective on your life, talk to other successful people. Listening to the challenges they’ve faced and heard about their accomplishments can go a long way in raising your self-confidence. Talking to others is also a great way to figure out how to overcome your own obstacles. Never give up on achieving your goals. Use these five tips for improving your self-confidence so that you can reach your goals and achieve success.

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4 Warnings That It’s Time to Change Your Mindset

When negative beliefs and assumptions start to consume you, then you will undoubtedly be unhappy in your life. However, if you have a positive mindset, then youÕll live a happier life. Ultimately, our perception is our reality, so actively changing the way you look at life can make all the difference. A negative mindset will cloud your judgment, making it difficult to tell when negative thoughts are outside ourselves or a part of our inner psyche. If you find that negative thoughts and emotions constantly surround you, it may be time to change your mindset. Here are four signs that it’s time.

Sign #1 Ð You Constantly Focus on What’s Wrong

Do you tend to fixate on your worries and disappointments rather than focusing on the things that are going right in your life? This is a sure sign that your current mindset is contaminated by negativity. While there may be a lot of bad things happening at the moment, chances are that there are at least some aspects of your life that are going well. To shift your thinking from one of negativity to that of positivity, take some time to be thankful for the good things in your life, no matter how small.

Sign #2 Ð You Forget to Celebrate Your Victories

When you don’t take the time to celebrate the moment when something goes your way, it’s because you don’t believe it’s your victory. You think that it is concealing the seeds of failure. When you do this, you are sending yourself a negative message that you will always fail and that you can’t celebrate your victories because they are nothing more than future failures in disguise.

Sign #3 Ð You DonÕt Want to Face the Truth

Continually complaining about reality isn’t going to change a thing. When you complain about everything, it is nothing more than a refusal to acknowledge and accept the truth that there are just things that you cannot change. Not everything in your life is something that you can control. Refusing to see the world for what it is, is a huge mistake because it means that you can no longer tell fact from fiction.

Sign #4 Ð You Get Angry When Your Expectations ArenÕt Met

If you always find that your expectations aren’t being met, it means that your expectations were unrealistic, to begin with. Our expectations are a large part of our mindset and are what we believe to be possible or necessary. Changing your mindset isnÕt easy, but it is one of the most powerful things you can do for yourself on your journey to success. Learning how to recognize a negative mindset is the first step to changing it.

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4 Practical Ways You Can Crush Negativity to Achieve Success

Most of us are exceptionally hard on ourselves when we consider our flaws and shortcomings. We can find ourselves easily stuck in some struggle that we know can be solved, but we just donÕt know how to begin. We are is so afraid of failure and of getting it wrong that we let negativity crush our dreams. If you tend to let negativity rule your life, you’ll never realize your dreams. Here are four practical ways that you can break the negativity in your life and achieve success in anything that you set out to do.

Speak Kindly to Yourself

If you don’t maintain kind thoughts and loving feelings toward yourself, you’ll become run down and won’t be able to achieve success. The words you speak to yourself have the power to either build you up or tear you down. Stop allowing your critical inner voice to control your life. Allow yourself to ignore this voice when it is filling your mind with negative thoughts and self-doubt.

Reinvent Your World

Your world is shaped by the way you see yourself, as well as by the beliefs that you hold. By changing your inner attitude, you have toward yourself you can improve the outer experiences in your life. Start by believing that anything is possible. Remind yourself daily that nothing is impossible. Once you chose to see yourself in a new light, you’ll stop worrying about what you can’t do and begin to dream about what you can.

Forget Mastery and Think Commitment

Trying to be the master of all you do will only create undue stress, and decrease your motivation. It can also make you less likely to reach your goals. Letting go of the mirage of perfection will allow you to break free from the weight. When you choose goals to help you get better and accept that the only thing required is the right thinking, incredible changes are possible. Pay close attention to the flow of thoughts that you have, and you’ll find that you are better able to focus your mind on being successful.

Change Your Thoughts

Changing your thoughts and the feeling that you have will change your future. Choose more positive thoughts and replace your old negative beliefs as you become more conscious of them. Your inner awareness is a powerful force and is what determines your failure or success. Stop waiting for things to happen. Remember your awareness helps to create your reality.
If you want to accomplish your goals and achieve success you have to let go of the negativity that surrounds you. Follow these four simple steps and never stop believing in yourself.

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4 Effective Ways to Become More Persistent

One of the most admirable characteristics a person can possess is persistence. Without persistence, no great achievement is possible. Everyone can set goals and make plans for success; however, only a few succeed in achieving their goals. Developing persistence is a way to ensure that you will reach your goals and achieve success. Here are four practical ways that you can become more persistent and accomplish your goals.

Identify What You Want

Before you can begin to develop your persistence, you have to know what it is you want in your life. Take some time to think about what you want and write down your answers on a sheet of paper. Really think about how you would like your life to be and what you need to do to get there. Write everything down, no matter how big or small the goal.

Figure Out Your Motivation

To build persistence for accomplishing your goals, you have to have motivation. If you know the deep-down, the reason for doing what youÕre doing you will have more energy to keep moving forward toward your goals. Figuring out what is motivating you is a fundamental aspect of becoming more persistent.

Outline Your Plan

When youÕve identified what you want and have figured out your motivation for achieving your goals, you need to develop a plan for how to achieve the success that you desire. Creating an outline of your plan, that includes specific action steps, will help you know how you will be able to achieve your goals. When you know the steps it will take to get what you want, reaching your goals will become easier. Be specific and detailed in each step and identify at least two ways that you can ultimately achieve your goals.

Shift Your Mindset

The road to success is never easy. In fact, you will face numerous roadblocks and challenges along the way. Everyone, from time to time, can get stuck in a negative mindset, succumbing to the negative thoughts and fear of failure. To develop persistence, however, you have to work to maintain a positive mental attitude, regardless of the situation. Strive to keep your thoughts focused on continually taking action toward your goals and try to avoid the negative thoughts and emotions that can destroy your focus and persistence. Accomplishing your goals and achieving success isnÕt an easy path to follow. You will run into countless obstacles and face numerous challenges, but with the right plan in place and enough persistence, youÕll realize your dreams in no time.

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The Importance Of Resistance Training

Exercise is hugely beneficial to us for a whole variety of different reasons. When it comes to weight loss however, people generally tend to think of cardio which we covered in the last chapter.
Whilst cardiovascular exercise is indeed very effective for burning fat, we shouldn’t overlook the importance of resistance training. Resistance training with weights is so beneficial, yet many of us overlook it for fear of getting “too big” and “too muscular”. Here’s a look at why resistance training is so beneficial for our health and well-being in general.

Builds muscle

This is, ironically, the one aspect of resistance training that puts some people off. For some people, being big and muscular is very appealing, but for others, not so much.
The reality is that weight and resistance training will build lean muscle if you’re consistent, but if you’re worried about looking like an enormous 280-pound bodybuilder then please don’t as that simply won’t happen. What will likely happen, however, is you will gain a few pounds of lean muscle which will help you to look better and also help protect you from injury.

Burns fat

People still seem to be amazed by the fact that resistance training does in fact help promote fat loss.
If you lift weights and train like a bodybuilder, you will build muscle which could cause you to gain weight. The weight you gain is a muscle, and this is what people struggle to realize. Resistance training is a form of exercise that promotes fat loss. You’re still burning calories when you exert yourself. Not only that but as you increase your lean muscle mass your metabolism increases so you burn off even more calories than usual. If you want to burn fat and get leaner, resistance training is great.

Great for the bones

As we grow older, our bone health often begins to deteriorate. This is where resistance training is so useful. Resistance training has been found to help strengthen the bones and protect them from age-related damage as we grow older. Resistance training can help to strengthen the bones and prevent conditions such as Osteoarthritis and Osteoporosis.

Reduced risk of injury

When you engage in any form of physical exercise or exertion, there’s always a risk of injury. Resistance training, however, has been found to help reduce the likelihood of you suffering an injury.
Resistance training helps to build up the muscles and strengthen the bones, muscles, and joints, offering them an element of protection. Put simply, a small and frail body is far more susceptible to injury than a lean and muscular body.

Bodyweight training VS Free weights

If you prefer not to train with weights and keep things ‘natural’ there are a ton of bodyweight training exercises that are just as challenging. In fact, certain bodyweight exercises are so difficult that even people who have been training with free weights for years can’t do them. Planche pushups, front levers, V-sits, pistol squats, etc. are some of the most difficult bodyweight exercises in existence. If you can do them, you can rest assured that you will be strong and lean. There are hundreds of bodyweight exercises and variations that will keep you busy for a long time. By the time you master them, you’d have reached your weight loss goal and be hard as nails. It’s next to impossible to get bulky with bodyweight training. So, if that’s a concern of yours, bodyweight training has your name written all over it.

To see a variety of bodyweight exercises, all you need to do is go on YouTube and search for these exercises and try them out. Always be safe and approach the training in a sensible manner.
It would be good to mix bodyweight training with free weights. Neither is better than the other. The goal here is to work your muscles and it doesn’t matter which method you choose as long as you get there.
Many people feel intimidated by going to a gym and would prefer to train at home. Others find it a hassle and some even balk at the cost of the gym memberships. Some folks are even put off at having to use machines that have other people’s sweat on them.

The good news is that your muscles do not care where you work out. So you can either get free weights and train at home or just do bodyweight training in the privacy of your own home. Just make sure resistance training is part of your workout regimen When you lift heavy weights, your body exerts and the muscles get a hard workout. When you’re trying to lose weight, your resistance training should mostly comprise of full-body workouts. Unlike bodybuilders who train one or two body parts a day, you should be doing several different exercises that target muscles all over the body.

A sample workout would be like the one below.

Sample bodyweight circuit – Do 2X or 3X per workout
Deadlifts – 45 seconds followed by 15 seconds rest
Push-ups – 45 seconds followed by 15 seconds rest
Squats – 45 seconds followed by 15 seconds rest
Hanging leg raises – 45 seconds followed by 15 seconds rest
Burpees – 45 seconds followed by 15 seconds rest
Lunges – 45 seconds followed by 15 seconds rest

By doing the workout above, not only would you have targeted several different muscles in the body but the minimal rest would have made the resistance training workout take on a cardio nature.
So, you’ll be toning your muscles and improving your stamina at the same time. You’ll be killing two birds with one stone. Not only that, but the workout will be exhausting and put you in calorie burning mode for several hours after your training session is over. This will help you burn more calories overall and lose weight faster than you ever expected. In the next part, we will look at getting proper rest and recovery which is an essential part of a weight loss plan.

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Paying It Forward

Paying it forward simply means doing the same favor you’ve received from someone else to other people. For instance, someone did a small, kind favor for you today. Instead of paying back that person, you do the same kind of favor to someone else. Paying it forward is a very powerful concept. One random act of kindness has the power to change someone’s day for the better. Imagine if everyone in the whole world practiced this concept. One good deed can touch millions of people! While we can only dream about living in a much better world, paying it forward can truly make a lot of people’s lives better. Your generosity and your kindness are going to make others happy. But will it make you happy as well?
Well, research says yes. Giving makes you feel good about yourself. You may have hurt a lot of people in the past, but when you do a good deed for a stranger, you think there may be hope for you yet. It gives you a rush that’s unlike any other. It makes you feel fantastic you did something that helped somebody, and made them happy in the process!

Being kind has a lot of tangible benefits.

Here are some of the top ones:
It makes us happy Some people say kindness is overrated because it sets you up as an easy target for abuse. This may be true, but then again, there’s no rule book that says you have to be kind to everyone. Not everyone deserves your kindness. The moment you feel like you’re being taken advantage of, just move on from that person. Don’t let a few rotten eggs turn you off from helping others. There are plenty more people who will appreciate your help and will be more than willing to pay your kindness forward. These are the people you should strive to help out. With that said, when you help people who truly need your help, you’ll feel a deep sense of happiness and accomplishment that you’re not going to find anywhere else.

It improves relationships

We naturally gravitate to people who exude positivity, that includes the people we view to be good and kind. While it’s true you should only help someone because you want to help, not because you’re expecting anything in return, the fact remains that being kind has a few side benefits.
These include making others feel ‘close’ to you. They’d feel like you’re a kindred spirit, someone who understands their struggles and is willing to help them out in times of need.
No matter how angry or upset you may be at someone if they do a good deed that benefits you, it ultimately makes it easier for you to ‘forgive’ them. In short, kindness can mend and improve relationships.

It improves our lives

Try doing a random act of kindness every day for a few weeks, and see if that doesn’t turn into a good habit. When you’ve made kindness a habit, your self-satisfaction is going to be at an all-time high.
The people whose lives you’ve touched in one small way or another are going to be grateful to you. You’ll make new friends. You’ll be happier. You’ll be a more positive person. You’ll be a joy to be around with.
Don’t expect anything in return though. If the people you’ve helped continue to pay it forward, you’re making your community – and the world – a much better place. No matter how small or insignificant you think your act of kindness is, continue doing it. You may not know it, but all these small things are going to add up, and your kindness will come back to you when you least expect it. It’s how karma and the universe works.

Your happiness begins with you. If you’re in an unhappy state right now, look deep within you for answers. Figure out why you’re unhappy and from there, look into improving yourself and building more positive relationships with others. Learn to love yourself and make yourself happy first. It’s going to be hard making others happy if you can’t even be happy yourself. Make the right choices and the right decisions. Start by replacing your bad habits with positive ones. Make an effort to be happy and learn how to maintain that happiness in the face of trials and tribulations – your road to ‘happily ever after’ has just begun

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The Right Choices In Life

We make decisions throughout the day. Most don’t require much thinking; you just know exactly what you’re going to do. But in many cases, you need to stop and take some time to mull over your decision where you weigh the pros and cons of all the options available to you. When the stakes are higher, and you stand to lose something valuable, making the right choice is of utmost importance. Losing is never fun, especially when it means sacrificing something important to you. For example, if you make the wrong decision, your job, your relationships, your happiness, or even your life could be at stake.
In some decisions, you know what the outcome is going to be right away, it’s clear-cut. For example, you’re trying to decide if you’re going to go to work today. If you choose to go, you’re going to get paid. If not, then you’re not going to get paid. However, for some decisions, the outcome won’t be known until a certain period has passed. For example, you’ve invested in your friend’s business. You know your friend has some business savvy, but you won’t find out until months or even years later if your investment was a wise decision.

So, how do you know you’re making the right choice in life? Here are 3 signs you’re making the correct call:

Your instincts say it’s the right choice

You’ve probably made decisions before where deep inside you absolutely know you’re doing the right thing (even though your mind says you’re making a mistake). And it turned out that you were right! In most cases, you probably didn’t even know why you made that choice, you just know that deep in your heart it was the right call. Some superstitious people may say it was your guardian angel or some higher, invisible power telling you what to do. But for those who believe in science, they say it’s a combination of past experiences and knowledge. Our brains somehow connect the dots and interpret the data to tell us what to do. There are countless stories of people who’ve listened to their intuition and lived to tell about it. They’ve somehow managed to avoid accidents, disasters, bankruptcies, and other equally life-changing (or life-ending) events. So, if you’re faced with a difficult decision right now, try listening to what your gut says.

You’re proud of your decision

If your decision is something you can live with, then it’s a good sign you’ve made the right choice. But if you’re going to be ashamed of it, then obviously it’s the wrong one. Here’s an example: you find yourself attracted to someone, but you know they’re already married, and this person also confessed they feel the same way about you. Should you pursue a relationship or not? If you can live with the idea of ruining someone’s marriage, then that’s your choice. But if your morals and your values tell you that doing so is wrong, then you need to do the right thing. In the end, you’ll be proud of yourself. You can sleep soundly at night knowing you didn’t cheat and destroy your marriage.

You’ve weighed the pros and cons

Big decisions need analysis. In some cases, listening to your gut instinct probably isn’t going to do you any favors. For example, moving to another country isn’t a small thing. Leaving everything familiar behind can’t be easy. But you know that there’s a better opportunity waiting for you abroad.
Your gut instinct will probably tell you to stay, but your logic may tell you to go for it. Whatever the case may be, write down the pros and cons of each option. Then sit on it for a few days and come back to it when you’ve thought things through. In the end, what’s important is that you go after what’s going to make you happy. You may ask other people for their input, but remember, it’s your life, and your actions will impact you more than anybody else.

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Build Positive Relationships

Material possessions can indeed make you happy, but not nearly as much if you share those possessions with people you love and respect. After all, we are hardwired to thrive in human contact and relationships. From the moment you were born, you had an instant relationship with your parents, siblings, and extended family members. When you went to school, you had classmates. When you went to work, you had colleagues and co-workers. And so on. You will go through your entire life building and maintaining friendships with a lot of people. Unfortunately, not all relationships are going to be happy and positive. In fact, you’ll probably have your fair share of toxic relationships with people around you; this includes your closest family members and friends.

If you want to live a happy life, then you need to spend less and less time with these toxic individuals. If you can afford to cut them out of your life altogether, then do it. It may be hard, but if it’s for the best, that is, living your life without them is going to make you happy, then go for it. Sometimes, a clean break is all you need to push your happiness meter from empty to full. When you’re with the right kind of people (the good kind), your happiness is going to be off the charts. You’ll be happier, more inspired, and more likely to be content. Spending your time with good people is literally going to be the highlight of your day, or even your week or month if you don’t spend nearly as much time with them as you’d like.
Here are a few ways to start building positive relationships with the people around you:

Get to know other people

If you’re the shy type, then it’s time to start getting out of your shell. Take the initiative and start talking to people. Say something nice and try to build rapport, and see if you can get a conversation going. Some probably would want to be left alone. But for most people, having someone else initiate the conversation brings them out of their shell, too. Enjoy making a new friend!

Be more understanding

Whether you like it or not, one of the best ways you can build relationships with others is to be more understanding. Try being open-minded when meeting new people. After all, we all have our differences. We are unique individuals with our own attitudes, our own beliefs, our own cultures. When you’re more understanding, you can easily imagine yourself in the other person’s shoes to know where they’re coming from.

Be a good listener

Listening is so much more than just being someone’s sounding board. Listen to what the person is saying and try to understand what’s actually being said, instead of just nodding absentmindedly. Good listeners make great friends; it shows you truly care about the other person.

Be a good communicator

A lot of problems can arise when communication lines get crossed. This is why it’s essential to develop your communication skills. It’s so easy to assume everyone understands what you’re saying, when in fact, they’re taking it the wrong way. Relationships can quickly go sour because of this. You’re saying one thing, but the other person is interpreting it in an entirely different manner.
Positive relationships do so much for us. The more positive relationships you have, the happier you will generally be. Happy relationships build our self-esteem and help us go through the motions of life in a more positive state. This, in turn, has a desirable effect of making you enjoy life more.

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Learn To Love Yourself First

Loving yourself is a prerequisite to creating a life of happiness. This is because you can only be truly happy and at peace with the world if you love yourself. Likewise, you can’t fully love another person if you don’t even appreciate yourself to begin with. With that said, how do you know if you love yourself enough?

Here are a few tips:

You love what you see in the mirror.
You don’t need to have the most beautiful or the most handsome face in the universe to appreciate your looks. You also don’t need to have a supermodel’s body to say you look sexy. We can’t all be so fortunate to win the genetic lottery. But, the truth is, even those we think to look ‘perfect’ have insecurities as well.
We think that making ourselves look perfect is the only way to appreciate what we see in the mirror. But when we’re constantly comparing ourselves to somebody else, and we’re always spotting imperfections even when there are none, then it’s never going to stop, is it? You’ll never be satisfied with your looks and yourself. You’ll always find something to criticize.

Sure, cosmetic technology may have come a long way, and you can now transform your physical appearance to your ideal one, but at what cost? Cosmetic surgeons don’t exactly do pro bono work, so expect to spend a lot of money. Unfortunately, not everyone has that kind of cash lying around, so they’re left with no choice but to totally avoid the mirror. But do you really need to do that? The good news is you absolutely don’t have to. You just need to work on accepting yourself for who you are, which includes your looks. Whether you like it or not, it’s the face you were born with. Learn to look beyond the physical. Sooner or later, you’ll be comfortable in your own skin, and the mirror will finally become your friend.

You prioritize yourself above everyone else

Prioritizing yourself over others is not a sign of selfishness, it just means you love yourself more than others. However, if you take to an extreme, that is, if you step over others to get what you want, then it’s a different story. But, if you’re not hurting anyone, then it’s okay. The problem with most people is that they’re too afraid to hurt others’ feelings. They follow their parents’ wishes, their spouse’s demands. They easily bow down to peer pressure even though they know what they’re being asked to do goes against their values. Giving in to people you like and love is okay, but don’t make it a habit. Your so-called friends can easily exploit your trust. If you don’t learn to stand up for yourself and fight for what you believe in, they can easily manipulate you to do their bidding. Letting others walk all over you is not a sign of selflessness. It’s a sign of stupidity, for lack of a better word. You’re a breathing human being. You have your dreams, your goals, your own life to live. Don’t waste your time making others happy if you yourself aren’t happy, to begin with. If you want to devote your life to making others happy, you need to be in a position of loving yourself fully first.

You take care of your body and your health

Nothing says self-loathing louder than letting your health go to waste. The old cliché is true: your body is your temple. If you don’t take care of your body, then it means you’re not taking care of your temple.
You don’t need to sign up for a gym membership right now. Neither do you need to buy all organic food from this point forward? Taking care of your health simply means paying attention to your body and its needs. Make a habit of eating healthy food and stop feeding yourself junk food. Stop doing anything that basically degenerates your body. Things like smoking and drinking and taking drugs aren’t cool. Sure, these may give you a short-term burst of happiness, but in the long run, you’re going to suffer big time.
Learn to listen to your body. When you’re stressed and tired, take a nap. Take a day off. Go away for the weekend. Sometimes, you may also want to do nothing at all for the whole day. Binge-watching Netflix isn’t ideal if you do it every day. But if it’s just once a week or once a month, then it shouldn’t be a problem, especially if it helps you take your mind off stressful things like work.
Give yourself some room to breathe. As the saying goes, all work and no play makes Jack a dull boy. You not only get to have fun, but you also give your body a much-needed break from the hustle and bustle of your daily routine.