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Identify Your Beliefs

I know you’re struggling. If you’re reading this, you probably feel that you are just plodding through your life. You might even think that one day is as meaningless and as insignificant as the day that preceded it. Believe me, we’ve all been through what you’re going through. In fact, you are not alone in your current situation because there are millions upon millions of people who are in the same situation as you. They feel stuck. They feel that the best things in life have slipped through their fingers and they are struggling with whatever is left. They have all sorts of self-defeating beliefs as to why they cannot achieve great things in life. They feel they’re too poor, they don’t have enough money, or they don’t have connections. In other words, they give themselves an excuse after excuse as to why they remain frustrated.

What if I told you that these are all illusions? What if I told you that they emanate from the things you choose to believe about yourself?
You have to understand that there are people who have less money than you or who have severe physical disabilities who are able to do amazing things with their life. On the surface, these people have so little to work with, but they are able to rise above. Life may have given them lemons, but they sure know how to make a great pitcher of lemonade. Now, here comes the painful question, why can’t you do what they do? It all boils down to beliefs. We all have beliefs. You may be thinking to yourself that there’s really no overriding belief governing your life. You might want to think about that for a second. You might want to take a closer look. You see, we all have beliefs. We just might not be conscious of them. They might not be top of mind. Accordingly, we just might

not be aware of their impact on our lives. But just because we’re not aware, it doesn’t mean they don’t exist nor have an impact.
Let me cut straight to the chase. Your life is the product of your beliefs. If you want to change your life, if you want to be a winner instead of a loser, if you want to be a victor instead of a victim, change your beliefs. It doesn’t get any simpler than this, but it also is very difficult because we are creatures of habit. It’s easier to stick with the devil you know than to take a leap of faith into the great unknown. But the bottom line will not go away: if you are frustrated in any aspect of your life, they are linked to your beliefs. This is a straight link. This is a direct cause and effect relationship.

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Bridging The Gap – BELIEF

Hello and welcome to our short, beginners guide on boosting your confidence by unleashing the power of belief
“To believe is to achieve…”

How many times have you heard that saying? While it may make sense intellectually to most people, living out this saying is another thing altogether. You know it, and I know it. There are many things we know should work in our lives, but in reality, they don’t. They don’t even stand a prayer. Belief powers successful action. This is the reality. While we can say to ourselves that believing to achieve is possible for others, but not possible for us, we still have to confront this reality. If you look at any successful person, from multimillionaires to billionaires, to captains of industry, to political powerhouses, it
should be easy to see how their beliefs propel their actions. Let me say it again, belief powers successful action.

The most successful people in the world have amazing powers of belief. When you believe, you have a tremendous power core located deep within you. It doesn’t matter what’s going on outside of you. It doesn’t matter how many people point at you and laugh at you and call you crazy. It doesn’t matter how many people have it in for you to block your every step. It doesn’t matter what your feelings are. Regardless of how much access you have to resources, it really doesn’t matter. What matters is that you have this store of power locked within you that you can access at any time.

This is the secret most successful people have. They are able to tap into the amazing powers of belief. They believe in themselves, their cause, their projects so much that their belief translates to action. Even better, when they meet obstacles and setbacks like everyone else, it doesn’t faze them… because they believe in what they’re doing and what they are trying to accomplish.

Their power of belief is so strong that it produces infectious confidence that people around them simply can’t ignore or fight off. Have you ever noticed that successful people tend to reach the highest levels of power and financial wealth because they are able to inspire people around them? That’s how unstoppable their confidence is. It is not just for them. They don’t just lock it away or keep it to themselves. Instead, it spreads far from their initial circle of influence.

Indeed, successful leaders like Steve Jobs, Bill Gates and others, are able to do massive things in life because they inspire others around them to share their belief… and be empowered by the confidence this belief produces. The good news? If they can do it, you can too.
This book steps you through the following process:
• Identify your beliefs
• Highlight positive and empowering beliefs
• Reform and eliminate limiting beliefs
• Live out your belief
• Create positive confidence feedback loops
• Infect others with your sense of possibility and positivity
Are you ready to begin?…
Let’s dive in!

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10 Exciting Bridal Shower Game Ideas

Have you ever wondered if what you know about the Bridal Shower Game is accurate? Consider the following paragraphs and compare what you know to the latest info on Bridal Shower Game. The bridal shower is an opportunity for the women in the future bride’s life to honor her with a simple luncheon or get together filled with good food, fun, and games. Many bridal showers feature a series of games that are not only a great deal of fun but also allow a bonding opportunity for all of the women at the party and sometimes serve the purpose of completing a task for the bride to be.

A game that encourages the participants to get to know each other is always a fun game with which to start the party. One game you can play is known as the Name Tag Game which encourages guests to mingle with the other guests. In this game, the hostess writes the name of each of the guests along with a word related to weddings such as veil, favors, groom, etc on a name tag. The rules of the game are that you are not allowed to say the word on your name tag or else you lose your name tag to the person who got you to say the word. If you acquire one or more additional name tags you are tasked with not saying any of the words on either your name tag or any of the other tags. If you say the word on your tag, you have to relinquish it to the person who got you to say the word and if you say the word on one of the other tags, you also have to give that person the tag plus you have to introduce them to the person from whom you had acquired the tag. There is usually a pre-determined time limit for this game and the person with the most tags when time runs out is the winner.

The Purse Game is another popular bridal shower idea. This is a simple game where the hostess draws up a list of items likely to appear in a woman’s purse and assigns a point value to each item ranging from 1-5 depending on how unusual the item is. For example, car keys might be a 1 on the scale, a mirror a 3, and an eyelash curler a 5. The hostess might also choose to allow 10 bonus points for the woman who can produce the most outrageous item from her purse. The woman with the most points wins the game. Another variation of this game is to have a list of items and call out the items one at a time. The first woman to find each item and hand it to the person judging the game wins one point. After the entire list has been completed, the woman with the most points is proclaimed the winner.

Bridal Shower Bingo is another simple bridal shower game. This game is played just like regular bingo except that instead of using letters and numbers for the spaces, each space is filled with a word or words that relate to weddings, love, or marriage such as wedding dress, favors, eternal, true, rings, etc. The host makes up the bingo cards ahead of time and puts a piece of paper with each word used on the cards into a large bowl. During the game, the hostess will draw out a word and read it allowed and each participant will mark that square on their card. The first person to complete an entire row, column, or diagonal wins the game.

One bridal shower game that can be a real benefit to the bride to be is a simple drawing. The hostess may purchase a few inexpensive gifts for the drawing and ask each participant to fill out an envelope with their name and address to enter the drawing. The hostess then picks out a name for each prize. This is a fun game because it offers the participants a chance to win a prize plus it really helps out the guest of honor because she can use the envelopes to send out her thank you cards after the party. You can see that there’s practical value in learning more about Bridal Shower Game. Can you think of ways to apply what’s been covered so far?

The Who Am I Game is another bridal shower game that encourages guests to interact with each other. In this game, the host prints out pictures of characters from romantic books or movies and tapes one character to the back of each guest so that other guests can see the picture but the person wearing the picture cannot. The point of the game is to ask other guests questions where the answer is either yes or no to try to determine who is on the picture on your back. At the end of the party, each guest takes a guess at who is depicted in the photo on their back.

The Wedding Jumble is another fun bridal shower game. For this game, the hostess will prepare a list of words related to a wedding day such as toast, limousine, receptions, and vows. Next, the hostess will scramble each word so that the letters are out of order and provide each guest with a copy of the scrambled words. The guest will be given a set amount of time to unscramble the words and the person who unscrambles the most words wins. If more than one person gets all of the words correct then the person who did so in the fastest time is the winner.

The Wedding Day Obstacle Course is another game that can really help out the bride. In this amusing game, each guest is timed individually on how fast they can complete a series of tasks such as wrapping a wedding favor, addressing envelopes, filling out a place card, assembling a centerpiece, or whatever other projects the bride has in progress that can be incorporated into the game. Not only is this a game that is both fun to watch and participate in but it also helps the bride to complete some of the tasks on her list.

The Bridal Shower Memory Game is also very popular. The typical way to play this game is to have a tray filled with various household items. Bring out the tray and allow the guests to study the items for a few minutes and then take the tray away and ask questions about the items such as, where the spoon was and what color was the spatula. This game could also be modified to have one of the guests to bring the tray out and then leave the room to take the tray away. You could then catch the guests by surprise by asking questions about the person who carried the tray such as what color shirt were they wearing or on which finger was she wearing a ring instead of asking questions about the contents of the tray.

The Price is Right Game can also be a great deal of fun at bridal showers and can serve to benefit the bride as well. For this game the hostess will purchase about 10 different items that will be useful for the couple such as towels, soap dispensers, household cleaners, etc. and have the guests try to guess the price of either all the items combined or each item individually. This is not only a fun game but the bride also gets to keep the items which makes it useful for her.

All of these games are a lot of fun to play at a bridal shower and they encourage the guests to get to know each other in a casual atmosphere. Some of these games even serve the purpose of helping to complete some of the bride’s last-minute projects. The fun of these games is that they help people to get to know each other better which is helpful especially if the bride and grooms’ families don’t know each other well.

You can’t predict when knowing something extra about the Bridal Shower Game will come in handy. If you learned anything new about &keyword% in this article, you should file the article where you can find it again.

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5 Ways to Manage Your Inner Drive

Your inner drive is that feeling of determination, deep inside, that gets you to carry on, even when you’ve lost your motivation. It’s your will to carry on even when you feel like it will be impossible to continue. Your inner drive is essential when it comes to whether or not you’ll accomplish what you set out to do. It ultimately determines whether you succeed or fail in achieving your goals. If you feel like your inner drive is waning, here are five ways you can manage it and keep you on track to conquer your goals.


Practice Optimism

Continuing to remain hopeful and confident that you will achieve success is extremely important for maintaining your inner drive. If you find you lack internal drive, look for sources of inspiration and draw from them. Find people that have similar mindsets to help build your confidence and feel better about your journey.


Make a Habit of Journaling


It isn’t easy to make a habit of journaling, but it will be well worth the effort when it comes to managing your inner drive. Detailing your thoughts and feelings on paper is an excellent way to control your thoughts and feelings more clearly. You can use journaling to vent your frustrations, or as a way to gain inspiration.


Create a Sense of Community


Surrounding yourself with inspirational people can also help to manage your inner drive. When you can connect with communities that share similar ideals with you, you can find encouragement in their journey. Communities, whether professional or personal, are the support structures that you need to surround yourself with when the apathy starts to set in.


Visualize Your Success

Merely visualizing your success should be enough motivation for you to push forward toward accomplishing your goals. Imagine how you feel when you achieve your goals, the rewards you receive, and how it will change your life. To help you visualize your success, you can create a vision board or Pinterest board that will provide you with further incentive to continue on your journey.


Practice Meditation


Meditation is practiced by many successful entrepreneurs and has been around for centuries. The great thing is you only need a few minutes to gain the many benefits meditation has to offer. Meditation will not only help to clear your mind so you can focus on your journey to success, but it will also inspire you to keep going when things get tough. When you can manage your inner drive, you have a higher chance of achieving your goals, no matter how big or small they are. Do something today that will get you closer to reaching your goals.

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5 Tips for Improving Your Self-Confidence

If your self-confidence is low, you will find it exceedingly difficult to accomplish your goals and achieve success. Everybody, at some point in their life, has suffered from low self-confidence. The key to building your self-esteem in today’s world is to be persistent and find the ways to build confidence that work for you so that you can do everything you’ve set out to do in your life. Here are six easy tips for improving your self-confidence.

Tip #1 Ð Know Your Strengths, as well as Your Weaknesses

When building your self-confidence, it is critical that you know what you are good at. A great way to determine your strengths and weaknesses is to take a skills assessment test. When your skill sets are realized, then you can begin to focus on doing those things that your good at, because nobody can be good at everything,

Tip #2 Ð Accept Yourself as You Are

You are unique. It is essential that when you are trying to build your self-confidence, that you don’t beat yourself up over the things that you don’t have control over. Rather than complaining about the things that you aren’t good at, try to find ways to improve on your weaknesses. Learn to accept yourself as you are, not who you wish you could be.

Tip #3 Ð Remember Your Successes

A lot of people will focus on those things that they struggle with while downplaying their successes. This is a mistake when it comes to self-confidence. You always have to remind yourself of your past accomplishments, no matter how small they are. Don’t downplay the positive things in your life, and stop focusing on the negative.


Tip #4 Ð Think About Your Future

Take the time to think about what it is you really want out of your life. Work at not living your life for others and decide what it is you want to achieve. Once you have determined what it is you want to accomplish, write it down and use it as motivation to reach your goals.


Tip #5 Ð Talk to Others


To get a better perspective on your life, talk to other successful people. Listening to the challenges they’ve faced and heard about their accomplishments can go a long way in raising your self-confidence. Talking to others is also a great way to figure out how to overcome your own obstacles. Never give up on achieving your goals. Use these five tips for improving your self-confidence so that you can reach your goals and achieve success.

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4 Warnings That It’s Time to Change Your Mindset

When negative beliefs and assumptions start to consume you, then you will undoubtedly be unhappy in your life. However, if you have a positive mindset, then youÕll live a happier life. Ultimately, our perception is our reality, so actively changing the way you look at life can make all the difference. A negative mindset will cloud your judgment, making it difficult to tell when negative thoughts are outside ourselves or a part of our inner psyche. If you find that negative thoughts and emotions constantly surround you, it may be time to change your mindset. Here are four signs that it’s time.

Sign #1 Ð You Constantly Focus on What’s Wrong


Do you tend to fixate on your worries and disappointments rather than focusing on the things that are going right in your life? This is a sure sign that your current mindset is contaminated by negativity. While there may be a lot of bad things happening at the moment, chances are that there are at least some aspects of your life that are going well. To shift your thinking from one of negativity to that of positivity, take some time to be thankful for the good things in your life, no matter how small.

Sign #2 Ð You Forget to Celebrate Your Victories

When you don’t take the time to celebrate the moment when something goes your way, it’s because you don’t believe it’s your victory. You think that it is concealing the seeds of failure. When you do this, you are sending yourself a negative message that you will always fail and that you can’t celebrate your victories because they are nothing more than future failures in disguise.

Sign #3 Ð You DonÕt Want to Face the Truth

Continually complaining about reality isn’t going to change a thing. When you complain about everything, it is nothing more than a refusal to acknowledge and accept the truth that there are just things that you cannot change. Not everything in your life is something that you can control. Refusing to see the world for what it is, is a huge mistake because it means that you can no longer tell fact from fiction.

Sign #4 Ð You Get Angry When Your Expectations ArenÕt Met

If you always find that your expectations aren’t being met, it means that your expectations were unrealistic, to begin with. Our expectations are a large part of our mindset and are what we believe to be possible or necessary. Changing your mindset isnÕt easy, but it is one of the most powerful things you can do for yourself on your journey to success. Learning how to recognize a negative mindset is the first step to changing it.

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4 Practical Ways You Can Crush Negativity to Achieve Success

Most of us are exceptionally hard on ourselves when we consider our flaws and shortcomings. We can find ourselves easily stuck in some struggle that we know can be solved, but we just donÕt know how to begin. We are is so afraid of failure and of getting it wrong that we let negativity crush our dreams. If you tend to let negativity rule your life, you’ll never realize your dreams. Here are four practical ways that you can break the negativity in your life and achieve success in anything that you set out to do.

Speak Kindly to Yourself

If you don’t maintain kind thoughts and loving feelings toward yourself, you’ll become run down and won’t be able to achieve success. The words you speak to yourself have the power to either build you up or tear you down. Stop allowing your critical inner voice to control your life. Allow yourself to ignore this voice when it is filling your mind with negative thoughts and self-doubt.

Reinvent Your World

Your world is shaped by the way you see yourself, as well as by the beliefs that you hold. By changing your inner attitude, you have toward yourself you can improve the outer experiences in your life. Start by believing that anything is possible. Remind yourself daily that nothing is impossible. Once you chose to see yourself in a new light, you’ll stop worrying about what you can’t do and begin to dream about what you can.

Forget Mastery and Think Commitment

Trying to be the master of all you do will only create undue stress, and decrease your motivation. It can also make you less likely to reach your goals. Letting go of the mirage of perfection will allow you to break free from the weight. When you choose goals to help you get better and accept that the only thing required is the right thinking, incredible changes are possible. Pay close attention to the flow of thoughts that you have, and you’ll find that you are better able to focus your mind on being successful.

Change Your Thoughts

Changing your thoughts and the feeling that you have will change your future. Choose more positive thoughts and replace your old negative beliefs as you become more conscious of them. Your inner awareness is a powerful force and is what determines your failure or success. Stop waiting for things to happen. Remember your awareness helps to create your reality.
If you want to accomplish your goals and achieve success you have to let go of the negativity that surrounds you. Follow these four simple steps and never stop believing in yourself.

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Nutritional Overview – The Fundamentals of a Healthy Diet

As you know, health is wealth, and if you want to lose weight to get fit and healthy, you need to begin by addressing your diet. When we think of diets, we think of minuscule portions, salad, vegetables, and other bland and tasteless foods that may be good for us, but are hardly inspiring when it comes to taste.
In truth, the entire concept behind a healthy diet is extremely complex as there is a lot to get your head around. While we won’t be going into too much technical detail when looking at diet and nutrition, we will be providing a basic nutritional overview and will be looking at some of the basic fundamentals associated with a healthy diet.

Hydration

First and foremost, it doesn’t matter which diet and nutritional plan you intend on following adequate hydration are absolutely essential. The human body is made up of close to 80% water.
We need water in order for our cells to function properly, we need water to digest our food, we need water to convert calories into energy, we need water for our organs to function properly, and we need water to simply feel healthy and productive. Water helps speed up metabolism and promotes athletic performance, making adequate hydration perfect for people trying to lose weight. As well as that, water is also very beneficial for the brain. Experts recommend that we consume around 8 glasses of water each day. Avoid sugary drinks, as well as sugar-free drinks which are loaded with chemicals, and instead, get your hydration from fresh mineral or filtered water.

Macros

Macros, or macronutrients if we’re being technical, are made up of: fats, proteins, and carbohydrates. Basically, these are your three macronutrients.
It is worth noting roughly how many calories the different types of macronutrients contain.
• Carbohydrates – 4 calories per gram
• Proteins – 4 calories per gram
• Fats – 9 calories per gram
We need a healthy balance of all three macros as they perform different functions and processes within the body.

Protein for example, is used to help repair and rebuild damaged muscle tissue. It’s also vital for cellular health and function. Carbohydrates are typically used by the body as a key source of energy, whereas fats are used to regulate your hormones, boost metabolism, promote healthy organs, and much more besides. When trying to lose weight, your macronutrient ratios should be at 50% protein, 35% carbs and 15% fat.

Micronutrients

Micronutrients are another group of essential food groups needed by the body in order for it to function at its best. Micronutrients generally consist of vitamins and minerals. These all play incredibly important roles in the body and are vital for optimal health and well-being. We need vitamins for a healthy immune system, for wound healing, for organ function, for energy production, for hormone regulation, and much more besides. Minerals are equally as important as each one offers unique benefits and advantages to the body. Minerals such as calcium, for example, are important for strong and healthy bones. Iron is a mineral essential for the blood as it plays a key role in the production of hemoglobin.

Calories

Calories are basic units of energy. The human body needs energy for a whole variety of different reasons. We get our energy from food and drink. The amount of energy found in each food and drink item is measured in calories. To maintain itself in its current state, the body needs a certain number of calories. This number varies from person to person. If we consume more calories than the body needs for maintenance, we create a caloric surplus. Rather than letting these calories go to waste, the body instead converts them into fat and stores them to be used at a later date. If we don’t consume enough calories needed for maintenance, we create a caloric deficit, and the body taps into its fat reserves to make up the difference. This is a very simple explanation of how a caloric deficit promotes weight loss.

Are You Carb Sensitive?

This is a HUGE problem that is the underlying cause for why fat people keep getting fatter… and the rate of weight gain is accelerated. Some people are highly carb sensitive. When they consume even a little bit of carbs, they gain weight fast. This is due to insulin insensitivity. You’re probably wondering what causes this. The answer is quite simple.Let’s assume you drink a can of sugary soda. The sugar in the soda will spike your blood sugar levels. Your body will release insulin to prevent your blood sugar level from getting too high (hyperglycemia).

Now if you were to drink 3 cans of soda a day, your body will keep releasing insulin to cope with these elevated sugar levels. Over time, your body will get desensitized to the insulin and your pancreas will have to keep releasing more insulin just to cope with the same amount of sugar.
When this happens, the excess insulin will be shuttled off to the body’s fat stores through a chain of processes within the body. This will explain why overweight people often complain that they eat 1 slice of cake and gain 4 pounds. While this is a bit of an exaggeration, you do get the point. A long time of consuming junk food and processed foods has affected their body’s internal system. Another very nasty consequence of insulin insensitivity is that it sets the stage for type 2 diabetes which is the leading cause of kidney failure, blindness, and amputations. This is one of the worst diseases out there… and it all starts with a poor diet.

So what do I do if I’m insulin insensitive?

There are a few ways to reduce insulin insensitivity. Thousands of people will see rapid weight loss if they ‘reset’ their body’s insulin sensitivity. This is one of the biggest weight loss hurdles that most people aren’t even aware of. Fix your insulin insensitivity and it will become much easier to shed the stubborn pounds. Here are a few methods.
• Reduce your intake of all sugary and refined foods until you can eliminate them completely.
• Consume more foods that contain turmeric/ginger/garlic.
• Get enough sleep daily. This is very important. If you get insufficient sleep, consume some cinnamon. This will help attenuate the effects of the insulin resistance that arises from insufficient sleep.
• Lift weights.
• Run thrice a week in a fasted state.
• Drink unsweetened green tea regularly. The gallic acid in the tea will improve your insulin sensitivity.
• Consume leafy greens and food rich in magnesium.
• Reduce or totally stop your intake of refined carbs like white rice, white bread, pasta, etc.

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Assessing Our Current State Of Health

In life, sadly, nothing worth having seems to come easily, and that unfortunately also seems to apply to good health. If you’ve ever struggled with your weight in the past, you’ll know all too clearly how difficult it is to lose weight. Losing weight is an arduous, drawn-out, stressful, and draining process. To make matters worse, gaining weight seems to be something that many of us can do without even trying.
It can take weeks of diet and exercise to lose a couple of pounds, yet one or two fairly high-calorie meals and that weight can be replaced in the blink of an eye. Despite weight loss being difficult, it’s considered essential for a healthy and prosperous life. When it comes to our weight however, it’s important to monitor our body fat percentages in order to get an accurate reading.

There are a number of different ways of measuring and monitoring body fat levels, with some proving to be more accurate than others. Here’s a look at some of the different ways of measuring body fat.
Visit your doctor – This first example is very simple, yet highly recommended. Remember, obesity can literally be fatal and it can lead to all kinds of illnesses, diseases, and ailments.
A visit to your doctor is therefore highly recommended and where any weight loss program should start as they will be able to assess your weight and prescribe you various treatments or refer you to trained specialists such as nutritionists. Your doctor may perform a simple body fat caliper test to measure your body fat, or they may even use the BMI method.

Whatever the case may be, you will have an accurate reading and an assessment from a qualified medical professional that you’re good to go. If there are any precautionary measures that you should be aware of, your doctor will inform you about those. BMI – BMI, or Body Mass Index, is arguably the most common method of measuring body fat in the developed world, but it is far from ideal. Basically, with a BMI test, your weight will be measured against your height. If according to the scales, you are heavier than your optimal weight for somebody your height, you will be classed as overweight, obese, or morbidly obese.
Weight, however, does not necessarily equal fat. An average height bodybuilder with a six-pack, weighing in at over 230 pounds of solid muscle, would, according to a BMI test, be obese. This is of course not true as that 230 pounds largely comes from muscle, but even so, that’s what the BMI test will say.

Weight

If you want to the easiest and most primitive method of measuring your body fat, you could invest in a good quality set of weighing scales and weigh yourself. Weighing scales are far from perfect because they can’t differentiate between fat, water, and muscle, but even so, they’re great for providing a rough idea of where you’re at. If you’re looking to lose weight, weighing yourself once a week should give you a good idea of whether your efforts are proving fruitful thus far.

Bio-Impedance

Bio-Impedance scales are very effective when it comes to measuring body fat because they are able to differentiate between muscle, water, and body fat. They work by sending out a series of electrical impulses throughout the body and then measuring the rate in which they return. Electrical currents flow through different materials (fat, muscle, water, etc) at different rates. You simply stand on the specially designed scales and you’ll find that the results are with you in a matter of seconds.

Take “Progress” Photo’s

This is a very important step and with just about everyone having a smartphone, it just takes seconds to snap a photo of your body. Take one photo with you facing forward and one photo of your side profile… similar to what you see in the weight loss magazines. Photos are probably the best indicator of how far you’ve come in your weight loss journey. A general rule of thumb is that in the first 30 days, you may see your weight drop a little and you’ll notice the difference but your family and friends probably won’t.
By the 60th day, there’ll definitely be a visible difference and your family members will start to take notice that you are getting slimmer. By the 90th day, just about everyone who knows you will have to admit that you’ve shed the pounds and you look fitter, healthier, and have a certain glow about you.
The question now is… Will you reach day 90?

The photos that you take once every 3 weeks or monthly will keep you going. If you rely on the weight that you see on a scale, you may probably give up like thousands of people who do.
There’s a reason for this. The scale does not show how much fat you’ve lost and how much muscle you’ve gained. People who start training after a long period of being sedentary can gain lean muscle quite quickly. The body is craving muscle and grabs the chance to build some when you’re eating and training right. For example, if you lose 7 pounds of fat but gain 3 pounds of muscle at the end of a month, the scale will reflect a drop of only 4 pounds. This can be very discouraging to many people because they were expecting better results.

What they don’t realize is that muscle is more dense than fat. So, by losing 7 pounds of fat, there will be a significant difference in your appearance. Your jawline may become more pronounced. Your thighs may have stopped rubbing against each other when you walk and your arms may be much more toned.
But you can’t see any of these results on a scale. That is exactly why you should take photos every now and then. When you compare you’re before and after photos, you’ll be amazed at how much change there is… and these positive changes will spur you to do better and give more. You’ll stay the course and be motivated to reach your weight loss goal. This is about all you need to do to assess your current situation. In the next part, we’ll look at the most crucial factor that determines if you’ll lose weight successfully or join the majority of people who never succeed at it and battle with their weight all their lives…setting goals & sticking to them!

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Setting Up Your First Membership Site and Determining Your Payment Method

There are many paid and free website creation programs available on the market. One of the most popular and easy to use sites is WordPress. Not only is it a popular content management system, but the website creation software is free. It is the content management system of choice for most internet marketers. Whether you use WordPress or another site to create your membership site, there are a few steps that you will need to take first, before you can get started with building your site.

Get a Domain Name for Your Membership Site

The first thing that you need to start a membership website is a domain name. This is a fairly easy feat to accomplish and it isn’t all that expensive. There are plenty of sites where you can obtain a domain name and it should cost you no more than $15 for a year. When it comes to choosing your domain name, you want to register a “.com” name, if possible, because they are generally taken more seriously and are deemed as more international. If you have a global target market, then this is essential. Also, if possible, you want to try and include a keyword in your domain name that is relevant to your niche. For example, if you are creating a membership site that is related to training cats, then you want to include the keyword ‘cat’ as a part of the domain name. Once you decide on a name, head to one of the many registration sites and get it registered. If the name you want is already taken, you may have to try some modified variations.

Get Hosting for Your Site

In order to get your membership website up and running, you will need to register for a hosting account. Hosting is also fairly inexpensive and can generally be obtained for $10 or less per month. There are literally hundreds of companies that you can choose to host your site. There’s BlueHost, GoDaddy, and many more. The most important thing that you need to look for is a company that is reliable because the last thing that you want to have happened is your membership site crashing every other week that results in your receiving emails from angry customers who are unable to access your site. Once you’ve set up your hosting account, you will need to set up your domain name on the hosting account. If you don’t know how to do this, you can refer to your hosting company for instructions on how to accomplish this.

Get Membership Software

A good membership script or software can make your task of managing your membership site a lot easier. The main benefits that you receive from membership site software are that you will be able to easily:
• Set up multiple membership levels and periods
• Automatically block access to non-members or existing members when their time is up
• Set up drip-feeds for your content
• Auto-renew memberships
• Manage members
• Control viewable content
• Easily integrate your payment shopping cart
• Easily integrate with the most popular autoresponder software for building lists
There are plenty of membership software packages as discussed in Chapter Four. Take some time to research the various options and choose the one that has the features you require and in a price range that fits your budget.

Installing Your Membership Site Software

Once you have chosen the membership site software that will best meet your needs, you will need to install it onto your website. Since membership software varies widely, you’ll need to refer to the instructions that are provided with the software. Installing membership software is usually a pretty easy process. However, if you get stuck, in most cases, you can get support from the creators of the software. If you would rather not do this task yourself, you can always outsource the job to a freelancer.
Once everything has been installed and setup, you need to test that everything is working. You can do this by creating a test account. It is absolutely critical that you test your site prior to launching it so that you can address any issues that your potential members might have in signing up or logging on.

When you have the membership software installed and have ensured that it is properly working, then you need to work on putting together your content and payment methods, as well as customizing your site.
Customizing will include adding custom graphics, like your logo, site images, and infographics. It is critical that your site impresses your members the moment that they first log in. You want them to be amazed at the member’s area content to confirm in their mind that joining your site was a good decision for them to make.

Choose Your Payment Method

There are four major types of payment models that you can choose from: free, one-time fee, fixed period recurring, and unlimited recurring. Each has its own unique advantages and disadvantages and is appropriate for one or more kinds of membership sites.

Free Memberships

Free memberships offer several benefits. Generally, you will set up a free membership when you want to segregate a group of subscribers from the general public. This is particularly valuable in a market where there is a lot of email abuse. Those who sign up for the free membership have indicated that they want to take a few steps beyond just being a subscriber. They want to get closer to you. Free memberships are a good way to reward better subscribers. You can provide them with free downloads that others don’t receive or ones that they must purchase. You can also offer your free members discounts that you don’t give to the general public. In short, it’s a way to create a group of super subscribers.

One-Time Fee

A membership with a one-time fee is exactly that, a single payment. It looks like a single payment product. This model is often used to sell a product that allows the customer to access the material for a limited period. Using this membership model, you can turn off access easily at the end of the specified period.

Fixed Period Recurring

A fixed period recurring membership site offers payments over a specified period. This model is appropriate when you are selling high-ticket items, limited-term courses, or when you are offering coaching programs over a limited period. As with any membership site, if something happens after the first month and they decide to discontinue using your site, you will be able to turn off those resources. You want to make sure that you have the ability to turn off access to anything that will be ongoing content. That is the primary reason for using a fixed period recurring payment on your membership site.
This payment model has become more popular in recent years. Members like knowing that there is an end to the payments they are making. You may find this will increase the number of members you can recruit.

Unlimited Recurring

The “traditional” membership site uses the unlimited recurring payment model. This is the payment model that you are most likely thinking of when you see “membership site.” You pay as long as you use the site. You will typically use an unlimited recurring payment model for services and for sites where you are posting content on a regular basis. This is the kind of recurring revenue that most people think about when they first consider starting a membership site. With unlimited recurring, there is no end date for the payments. If people are paying on a monthly basis, you don’t say it is a six-month membership site. Instead, they will continue paying you as long as they want to remain a member.