To some people, the thought of eating food to lose weight is preposterous. Surely, when it comes to losing weight the less food you eat, the better? In reality, however, the exact opposite is true.
In order to lose weight, we need to make sure that we’ve eaten enough to provide our metabolisms with the energy needed to function. Some foods, however, are even more beneficial for shedding the pounds than others. Here’s a look at the top 5 power foods for weight loss.
Broccoli is a superfood that is considered one of the healthiest in the world. If you’re looking to lose weight, broccoli is ideal. To begin with, broccoli is naturally low in calories and is virtually fat-free. As well as that, broccoli is also rich in fiber, which is your secret weapon in the battle against the bulge. Fiber helps to promote satiety and helps to keep you feeling full for longer. If you feel full, you’ll be less likely to overeat.
Salmon is an oily fish that is renowned for its health benefits. Salmon is a rich source of protein which is very useful for burning fat. Protein is thermogenic, which means that it raises your core body temperature as it is broken down. This in turn means that your body burns off more calories just to digest the food and break it down. The weight loss benefits here are apparent. As an added bonus, salmon is also rich in omega-3 fatty acids and essential minerals.
If you look at any healthy eating plan containing meat, you’ll find that the primary protein source is usually chicken breast. For losing weight, chicken breast is ideal. Chicken breast is virtually fat-free when skinless, and is naturally low in calories. It’s also a great source of protein, which increases your metabolism as it is digested and broken down. Not only that, but as protein takes longer to digest and be broken down, it also stays in your stomach for longer so you feel full for longer.
Avocados are naturally rich in fats and are high in calories. Because of this, people often avoid them when trying to lose weight. This is a mistake. You see, avocados are rich in healthy fats such as oleic acid, which has been found to ramp up the metabolism and fight inflammation.
Inflammation is heavily linked to obesity. Avocados are also a great source of fiber. This, combined with their high-calorie content, makes them perfect for keeping you feeling full for longer.
Coconut oil is roughly 99% saturated fat. The saturated fat found in coconut oil, however, is incredibly good for you. The fats found in coconut oil are MCTs or Medium Chain Triglycerides. Because of their triglyceride chain length, when consumed, these fats are used as a near-instant source of energy.
The body is able to use the fat for fuel quicker, so you don’t store the fats for use at a later date. This increase in energy means that your metabolism increases, and you will, therefore, burn more calories.
Hooray for coconuts.
Well, these are just a few power foods everyone should look at including into a healthy and balanced diet. In the next part, we will look at some of the most popular diets going around and whether they should be implemented or thrown in the bin.