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Top 5 Power Foods You Need In Your Diet For Weight Loss

To some people, the thought of eating food to lose weight is preposterous. Surely, when it comes to losing weight the less food you eat, the better? In reality, however, the exact opposite is true.
In order to lose weight, we need to make sure that we’ve eaten enough to provide our metabolisms with the energy needed to function. Some foods, however, are even more beneficial for shedding the pounds than others. Here’s a look at the top 5 power foods for weight loss.

Broccoli

Broccoli is a superfood that is considered one of the healthiest in the world. If you’re looking to lose weight, broccoli is ideal. To begin with, broccoli is naturally low in calories and is virtually fat-free. As well as that, broccoli is also rich in fiber, which is your secret weapon in the battle against the bulge. Fiber helps to promote satiety and helps to keep you feeling full for longer. If you feel full, you’ll be less likely to overeat.

Salmon

Salmon is an oily fish that is renowned for its health benefits. Salmon is a rich source of protein which is very useful for burning fat. Protein is thermogenic, which means that it raises your core body temperature as it is broken down. This in turn means that your body burns off more calories just to digest the food and break it down. The weight loss benefits here are apparent. As an added bonus, salmon is also rich in omega-3 fatty acids and essential minerals.

Chicken breast

If you look at any healthy eating plan containing meat, you’ll find that the primary protein source is usually chicken breast. For losing weight, chicken breast is ideal. Chicken breast is virtually fat-free when skinless, and is naturally low in calories. It’s also a great source of protein, which increases your metabolism as it is digested and broken down. Not only that, but as protein takes longer to digest and be broken down, it also stays in your stomach for longer so you feel full for longer.

Avocados

Avocados are naturally rich in fats and are high in calories. Because of this, people often avoid them when trying to lose weight. This is a mistake. You see, avocados are rich in healthy fats such as oleic acid, which has been found to ramp up the metabolism and fight inflammation.
Inflammation is heavily linked to obesity. Avocados are also a great source of fiber. This, combined with their high-calorie content, makes them perfect for keeping you feeling full for longer.

Coconut oil

Coconut oil is roughly 99% saturated fat. The saturated fat found in coconut oil, however, is incredibly good for you. The fats found in coconut oil are MCTs or Medium Chain Triglycerides. Because of their triglyceride chain length, when consumed, these fats are used as a near-instant source of energy.
The body is able to use the fat for fuel quicker, so you don’t store the fats for use at a later date. This increase in energy means that your metabolism increases, and you will, therefore, burn more calories.

Hooray for coconuts.


Well, these are just a few power foods everyone should look at including into a healthy and balanced diet. In the next part, we will look at some of the most popular diets going around and whether they should be implemented or thrown in the bin.

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How to Use Fruits and Vegetables to Successfully Improve Your Health

At this point, you should have a comprehensive idea of the best reasons to ensure you are getting enough fruits and vegetables in your diet. These can enhance your health in myriad ways, and if you are currently feeling tired, moody, unwell, or even depressed, it’s highly likely that you have a deficiency in at least one of these micronutrients. And this should come as no surprise – given that the vast majority of people DO have some kind of deficiency these days. The next question is how you should be gently integrating these fruits and vegetables. Are there any drawbacks? How many do you need precisely? Can you just use a vitamin tablet instead?


How Many Fruits and Vegetables Do You Need Really?
You might have heard that you should be aiming to consume at least five different fruits and vegetables a day. This is a piece of general advice that is given by many health organizations and governments. Some organizations have increased this number to seven. It is good advice, however, it is also arbitrary.
What do I mean by that? Essentially, it is based on nothing! Fruits and vegetables are not inherently good for you. They are not good for you because they are fruits and vegetables. Rather, they are good for you BECAUSE they contain all those essential micronutrients. Those micronutrients are required in different quantities and varieties, and ultimately the best thing we can do for our health is just to get as many of them as possible. The more fruits and vegetables you consume, the better. And it is very hard to overdose when you get your nutrients from natural sources like this.

And be very dubious when a packet of a food tells you it counts as “one of your five a day.” If that food is highly processed, then chances are it won’t contain many nutrients in it at all anymore. At the very least, it is likely to be much lower in fiber. Thus, the benefits won’t be as great as they would have been had you consumed that nutrient itself. Apply some common sense, and where possible, eat as many whole, real fruits, and vegetables as you can! The Dangers of Too Many Fruits and Vegetables. That said, you can do yourself damage by consuming too many fruits and vegetables. Or to be a little more specific, it is relatively easy to cause harm by consuming too much fruit. That’s because the fruit is highly acidic and packed with sugar. Both these things make it damaging to your teeth in particular. Many people who switch to diets that are primarily focussed on the use of smoothies will end up developing serious tooth problems!


One solution to this is to avoid drinking too much fruit juice or too many fruit smoothies. Instead, focus on drinking vegetable smoothies, which typically contain a lot less sugar. Another consideration is that fruits and vegetables are still a source of calories. This is especially true for things like avocados, which have become all the rage recently. While avocados are great for boosting testosterone (thanks to their healthy saturated fat content), and while they are useful for those trying to avoid carbs, they can still make you fat! Don’t make the mistake of thinking that “fruits and vegetables are healthy and therefore can’t make you fat.” The truth is that they still contain calories and you still need to track and manage those calories to avoid unwanted weight gain.

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Why Avocados Deserve All the Attention TheyÕre Getting

Avocados are currently massively popular and rightfully so. TheyÕre plastered all over Instagram, and there seems to be some kind of status that is associated with consuming the fruit (yes, avocado is a fruit!).
These have got to be among the tastiest ÔsuperfoodsÕ out there, as well as perhaps the most versatile.

Avocados are fruits that grow naturally but that is somewhat different from other fruits that you might find in stores. Apart from anything else, these fruits are not sweet and juicy like oranges, apples, or many other fruits. ThatÕs because they are primarily a source of saturated fats rather than carbohydrates, which immediately makes them an appealing option for anyone on a low-carb diet.
Avoiding carbs is of course a popular way to avoid blood sugar spikes, energy surges, and a range of other negative health effects. Saturated fats were once considered to be bad for us due to studies that found links between diets high in fat and heart problems, but they have since had their name ÔclearedÕ and it is now known that healthy fats like avocado only increase the ÔgoodÕ kind of cholesterol called HDL cholesterol. TheyÕre actually very good for your heart, support healthy brain function, and improve the absorption of nutrients.

Avocado can offer you all of these benefits and more, thanks to its content of numerous crucial fatty acids. And on top of that, itÕs just fantastic tasting, very filling and incredibly versatile. It goes perfectly in salad and it works great when mashed up on toast. In a chicken toasty it is absolutely divine.

Hi in Oleic Acid
The first benefit you get from avocado oil is a high amount of oleic acid. Oleic acid is a particularly healthy fat that makes up 70% of the avocado oil (which is made by pressing the pulp of an avocado). This fatty acid is the main component of olive oil too and is the reason that that is likewise considered to be a very healthy type of fat. Specifically, oleic acid seems to be especially good for the heart and this might be why those that eat a Mediterranean diet are generally so healthy and live such long lives.

Omega 3 and 6

Note that avocados have a high ratio of omega 6 to omega 3. This is a potential negative of avocado oil, seeing as omega 6 can cause inflammation. However, the amount of omega 6 present is low enough that this should not be considered a cause for concern.

Improves Cholesterol

As mentioned, more recent research has rubbished the notion that fat causes bad cholesterol. Multiple studies now confirm that healthy saturated fats actually only raise HDL cholesterol – which is the good kind Ð and lower LDL cholesterol, which is the bad kind.
In one study, avocado oil was compared with coconut oil and corn oil in order to see which had the most beneficial impact on cholesterol. Can you guess which won?