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How Antioxidants Help You to Live Longer

Antioxidants are found naturally in our diet and are also a key feature of many a supplement. Antioxidants are something of a buzz word these days and antioxidant vitamins and minerals as well as a range of Naka Herb supplements are highly popular. What is the reason for this? And what precisely are antioxidants? Here we will look a little at how a cell works, how a cell dies, and why antioxidants are so important. Our cells are made up of various parts but all you need to know about in this instance is the cell wall and the nucleus. The cell wall, surrounded by mitochondria, is the part of the cell that of course holds everything together and gives the cell its round appearance. Meanwhile, the nucleus is the center of the cell, which is often referred to as the ‘control center’. Here is where the DNA is stored, the ‘blueprint’ that tells the cell what it looks like, how to behave, and where the other important cells go in the body.

Unfortunately though what’s also in our body is ‘free radicals’ and this is where the antioxidant vitamins and minerals and the Naka Herb supplements come in. Essentially free radicals are substances that travel around the body and damage the cells. They are a by-product of many things from simply breathing (oxygen is reactive and damages cells) to getting too much direct sunlight (the UV waves in the sunlight are radioactive and can damage our cell walls too). These free radicals then do a lot of serious damage in the body and are enough to eventually make our skin look older – because the damage though microscopic can eventually add up to be visible to the naked eye and this goes for skin cells as well.

This is why lots of exposure to the sun will make you look good and tanned in the short term but ultimately result in your skin appearing wrinkled and leathery. More seriously though, eventually these free radicals will break all the way through the cell walls, and this will mean that they reach the nucleus where the DNA is housed. If they reach this then they can cause damage to your actual genetic code and this results in a mutation that changes the expression of the cell and renders it unable to do its job.
Because cells reproduce by splitting (mitosis) this then means that when the cell splits it will copy the DNA across and you will have two fault cells. Your immune system tries to stop this and can be added if you buy herbs online, but it would be better of course if it could be prevented. Because those dead cells as they spread become cancer, and can eventually lead to the failure of whole organs. Antioxidant vitamins and minerals from fruits, vegetables, and even supplements will help you to do this – by destroying the free radicals on impact thereby preventing them from ever causing that damage. These will then slow your visible aging and help to deter cancer – not bad!

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5 Health Benefits of Blueberries

Blueberries are some of the healthiest fruits around, and that’s saying a LOT seeing as fruits of all shapes and sizes are extremely healthy.
While they can be a little on the expensive side, blueberries are also extremely convenient to eat, taste great (especially with yogurt), and are available year-round.

For those reasons, you should add them to your diet.

Not convinced? Keep listening, and I’ll share 5 ways that blueberries improve your health.

1 They Are Extremely High in Antioxidants

Blueberries are extremely high in antioxidants. These are substances that combat free radicals in the body, free radicals being molecules that cause damage to cells that eventually breakthrough and lead to premature aging and cancer. Blueberries are widely believed to contain among the highest antioxidant counts of any fruits and vegetables, which makes them extremely effective at slowing aging and preventing cancer. Those are two extremely compelling reasons to get more of them!

2 They’re High in Flavonoids

Blueberries are also extremely high in flavonoids. These are substances found in many earth-grown foods that have a host of beneficial properties. Not only are flavonoids often antioxidants themselves, but they are also extremely useful at boosting the metabolism and strengthening the immune system. They have many more miraculous properties that we have yet to fully explore!

3 Blueberries Combat Bad Cholesterol
Contrary to popular belief, cholesterol is not a bad thing in itself. Cholesterol can become harmful under certain circumstances however, such as when it becomes oxidized. For this reason, blueberries have been shown to lower the bad kind of cholesterol (LDL) by as much as 27% over eight weeks. They can also lower blood pressure!

4 They Support Brain Function

The antioxidants in blueberries have been shown in several studies to help protect areas of the brain specifically relating to intelligence. They also help to support the lifespan of aging brain cells and help to support stronger signalizing between them. Several studies show that blueberries can actually make you perform better on cognitive tests and may help to delay mental aging by up to 2.5 years!

5 They Are Nutrient Dense But Low in Calories

There are many more amazing benefits of blueberries, but what’s incredible is that you get all of these without having to consume a large number of calories. Blueberries are high in the good stuff, and low in calories. So there’s no reason not to eat LOTS.