Posted on

Is Organic The Way To Go In This Modern World ?

Part of being an informed and conscious consumer is being aware of the foods you buy and their health benefits and drawbacks especially if you’re looking at adopting the Paleo way of eating. Buzz words float around the world of healthy eating so frequently that it’s hard to keep track of what’s what and why- and “organic” is certainly no exception. Walk into your typical, everyday grocery store and chances are you’ll stumble upon a few aisles labeled “health food aisle” or “organic aisle.” Sounds pretty good, right? The shelves are stocked with items labeled “natural,” “raw,” “sprouted,” and “organic.” The prices are a bit high but hey, that’s the price you pay for health, right?

It’s important to understand what these labels mean and if they really even mean much, at all. The term organic refers to the way in which agricultural products are grown, raised, handled, and processed. Using natural fertilizers over chemical ones, and natural insecticides over synthetic ones are both ways in which food can be grown and processed to be considered organic. Meat that is considered organic comes from animals that were given organic feed and no antibiotics, growth hormones, or medications.

Variations of “Organic” Labeling


• 100% Organic- completely organic or made of all organic ingredients
• Organic- at least 95% of organic ingredients
• Made with Organic Ingredients- 70% or higher organic ingredients
It’s important to consider the value of buying a particular item in an organic variety. Just because organic costs more doesn’t necessarily mean it’s worth it.
Organic.org has a list of foods they call the “dirty dozen,” which contain those that have the highest level of pesticides and therefore are best bought organic. There is also a list of a dozen foods that you can buy non-organic (“least contaminated”). This guide is a great reference for your trips to the grocery store.


Adding Organic Foods Into A Paleo Diet

Now that you understand what the term organic means, what are some reasons you should start adding organic foods into your grocery purchases if following a Paleo Diet?
• More Nutritious- Vitamins, minerals, antioxidants, flavonoids
• Safer- No pesticides, usually no GMO’s
• Pure- No flavor enhancers, preservatives, contaminants
While many argue that the price of organic food makes it impossible to afford, there are ways you can make it fit your budget.
• Shop at local farmers markets
• Join an organic co-op
• Buy directly from farmers
• Buy in bulk
• Grow your own
• Shop online

Those who are fans of organic foods believe it’s healthier and safer to consume than non-organic foods when following the Paleo Diet. On the other hand, some argue that there is no way to ensure that what you’re buying is truly organic, the major factor being the consumption of these foods over-processed.

Posted on

5 Health Benefits of Blueberries

Blueberries are some of the healthiest fruits around, and that’s saying a LOT seeing as fruits of all shapes and sizes are extremely healthy.
While they can be a little on the expensive side, blueberries are also extremely convenient to eat, taste great (especially with yogurt), and are available year-round.

For those reasons, you should add them to your diet.

Not convinced? Keep listening, and I’ll share 5 ways that blueberries improve your health.

1 They Are Extremely High in Antioxidants

Blueberries are extremely high in antioxidants. These are substances that combat free radicals in the body, free radicals being molecules that cause damage to cells that eventually breakthrough and lead to premature aging and cancer. Blueberries are widely believed to contain among the highest antioxidant counts of any fruits and vegetables, which makes them extremely effective at slowing aging and preventing cancer. Those are two extremely compelling reasons to get more of them!

2 They’re High in Flavonoids

Blueberries are also extremely high in flavonoids. These are substances found in many earth-grown foods that have a host of beneficial properties. Not only are flavonoids often antioxidants themselves, but they are also extremely useful at boosting the metabolism and strengthening the immune system. They have many more miraculous properties that we have yet to fully explore!

3 Blueberries Combat Bad Cholesterol
Contrary to popular belief, cholesterol is not a bad thing in itself. Cholesterol can become harmful under certain circumstances however, such as when it becomes oxidized. For this reason, blueberries have been shown to lower the bad kind of cholesterol (LDL) by as much as 27% over eight weeks. They can also lower blood pressure!

4 They Support Brain Function

The antioxidants in blueberries have been shown in several studies to help protect areas of the brain specifically relating to intelligence. They also help to support the lifespan of aging brain cells and help to support stronger signalizing between them. Several studies show that blueberries can actually make you perform better on cognitive tests and may help to delay mental aging by up to 2.5 years!

5 They Are Nutrient Dense But Low in Calories

There are many more amazing benefits of blueberries, but what’s incredible is that you get all of these without having to consume a large number of calories. Blueberries are high in the good stuff, and low in calories. So there’s no reason not to eat LOTS.