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How to Use Fruits and Vegetables to Successfully Improve Your Health

At this point, you should have a comprehensive idea of the best reasons to ensure you are getting enough fruits and vegetables in your diet. These can enhance your health in myriad ways, and if you are currently feeling tired, moody, unwell, or even depressed, it’s highly likely that you have a deficiency in at least one of these micronutrients. And this should come as no surprise – given that the vast majority of people DO have some kind of deficiency these days. The next question is how you should be gently integrating these fruits and vegetables. Are there any drawbacks? How many do you need precisely? Can you just use a vitamin tablet instead?


How Many Fruits and Vegetables Do You Need Really?
You might have heard that you should be aiming to consume at least five different fruits and vegetables a day. This is a piece of general advice that is given by many health organizations and governments. Some organizations have increased this number to seven. It is good advice, however, it is also arbitrary.
What do I mean by that? Essentially, it is based on nothing! Fruits and vegetables are not inherently good for you. They are not good for you because they are fruits and vegetables. Rather, they are good for you BECAUSE they contain all those essential micronutrients. Those micronutrients are required in different quantities and varieties, and ultimately the best thing we can do for our health is just to get as many of them as possible. The more fruits and vegetables you consume, the better. And it is very hard to overdose when you get your nutrients from natural sources like this.

And be very dubious when a packet of a food tells you it counts as “one of your five a day.” If that food is highly processed, then chances are it won’t contain many nutrients in it at all anymore. At the very least, it is likely to be much lower in fiber. Thus, the benefits won’t be as great as they would have been had you consumed that nutrient itself. Apply some common sense, and where possible, eat as many whole, real fruits, and vegetables as you can! The Dangers of Too Many Fruits and Vegetables. That said, you can do yourself damage by consuming too many fruits and vegetables. Or to be a little more specific, it is relatively easy to cause harm by consuming too much fruit. That’s because the fruit is highly acidic and packed with sugar. Both these things make it damaging to your teeth in particular. Many people who switch to diets that are primarily focussed on the use of smoothies will end up developing serious tooth problems!


One solution to this is to avoid drinking too much fruit juice or too many fruit smoothies. Instead, focus on drinking vegetable smoothies, which typically contain a lot less sugar. Another consideration is that fruits and vegetables are still a source of calories. This is especially true for things like avocados, which have become all the rage recently. While avocados are great for boosting testosterone (thanks to their healthy saturated fat content), and while they are useful for those trying to avoid carbs, they can still make you fat! Don’t make the mistake of thinking that “fruits and vegetables are healthy and therefore can’t make you fat.” The truth is that they still contain calories and you still need to track and manage those calories to avoid unwanted weight gain.

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Why Everyone Should Invest in a Blender for Amazing, Convenient Health Benefits

A blender is one of the single most useful appliances you can get for your kitchen and there are a range of different things you can do with one that provides quick and easy meals, many of which are also very healthy. Similarly,a food processor is another small kitchen appliance that can make many of the same types of dishes if you use the blending attachments and also has a more versatile range of other functions.

If you are keen on improving your health and fitness, then either appliance will help you to do exactly that by providing lots of easy ways to enjoy more fruits and vegetables thereby increasing your intake.
Of course, everyone knows that they can use a blender or food processor to make simple things like soup or smoothie Ð either of which have amazing health benefits. However, what they may be less aware of is the vast range of other things they can make with them and so might not be getting the most out of their kitchen appliances, and thatÕs what weÕll be looking at here.

Stock

Did you know for example that you could make your own stock? Here you simply put your left over vegetable peel and bits of meat into a blender with lots of water and allow it to do its work. This is far quicker than the slow boiling technique usually used to make stock. This is a great way to avoid wasting your food and to add flavor to your meals which will be much stronger than bought stock.

Grow Your Own

This same process can also be used to make organic fertilizer for plants which is essentially just broken down organic material. Here you can be less discriminatory too as you wonÕt have to actually taste what goes into your concoction. Anything then from vegetable peel to eggshells can go into your blender or food processor and then be sprinkled on your compost for the plants.
You can then use this to grow your own organic vegetables which is one of the healthiest and most sustainable foods you can possibly eat!

Protein Shake

You can also try more complicated things. For example, if you currently spend a lot of money on protein shake then why not use a blender to whip up your own for half the price and start building muscle? Alternatively, why not make your own soup or mousse for an exciting pudding that doesn’t involve too much work or time to create. This is only a small sample of what can be done with these kitchen appliances, so donÕt limit yourself to soups and smoothies. Furthermore, if you donÕt already own a blender or food processor, then be sure to invest in one as soon as possible